‘Without oxygen’. If exercise is
The time required for the repair The differential rate at which an
done in short, fast bursts, the
of damage to the body caused by individual is able to perform a
heart cannot supply blood and
training or competition. movement or cover a distance in
oxygen to muscles as fast as the
a period of time.
cells use them.
SPEED
ANAEROBIC
COORDINATION
www.Sport-IQ.com www.Sport-IQ.com
www.Sport-IQ.com
A form of physical activity done
The ability to use two or more
to maintain or improve health
The range of movement possible
body parts together.
and/or physical fitness, it is not
at a joint.
competitive sport.
EXERCISE BODY COMPOSITION
FLEXIBILITY
www.Sport-IQ.com www.Sport-IQ.com
www.Sport-IQ.com
The amount of oxygen consumed
Muscle contraction which
during recovery above that which
The percentage of body weight results in increased tension but
would have ordinarily been
which is fat, muscle and bone. the length does not alter, for
consumed in the same time at rest
example, when pressing against
(this results in a shortfall in the
ISOMETRIC CONTRACTIONS a stationary object.
oxygen available).
OXYGEN DEBT
POWER
www.Sport-IQ.com www.Sport-IQ.com
www.Sport-IQ.com
The ability to do strength
Any adaptation that takes place
performances quickly (strength
as a consequence of training will
Muscle contraction that results
x speed).
be reversed when you stop
in limb movement.
training.
REVERSIBILITY
AEROBIC
ISOTONIC CONTRACTIONS
www.Sport-IQ.com www.Sport-IQ.com
www.Sport-IQ.com
54 SPORT IQ 14-16 : MAY 2009