COOL DOWN
NEED HELP?
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COOL IT –
assist your cool
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or the listed
activities.
at Sports Day
Using your knowledge gained in the last article about why and
how to cool down, plan an appropriate and specific cool down
session for the following events commonly found at your schools
sports day. Use diagrams to help.
CV cool down Muscular cool down Additional Notes / comments
Shotput
CV cool down Muscular cool down Additional Notes / comments
High Jump
42 SPORT IQ 14-16 : MAY 2009