Adults 50+ City of Carlsbad Parks & Recreation
CARLSBAD senior center
For Adults Age 50 and Better
FITNESS ROOM
Fitness Qigong for Health and Wellness ♥
Senior Center: Dance Studio Instructor: Fay McGrew CLASS# 51224 51225 51226 51227 51228
TIME
9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am
Zumba Gold ♥
Increase energy, reduce stress, improve sleep patterns, enhance mental acuity, and strengthen immune system with the clinically- proven practice of Qigong (pronounced Chee-gong). Immediately benefit from deep relaxation, breathing exercises, and vitalizing gentle, fluid movements that may be done standing or sitting in a chair. All physical conditions welcome. Drop in $10.
DAYS Tu Tu Tu Tu Tu
DATE
Jan 10-31 Feb 7-28 Mar 6-27 Apr 3-24 May 1-22
Age: 50Y and up TERM
4c 4c 4c 4c 4c
R/NR FEES $32/$42 $32/$42 $32/$42 $32/$42 $32/$42
This dance/fitness class uses easy-to-follow dance steps coupled with infectious international rhythms with a Latin flair! Songs are choreographed for specific purposes; warm-up, cardio-conditioning, balance and stretching. You’ll exercise the heart muscle and the brain, stay fit and have fun in a party-like atmosphere. All levels welcome, dress lightly, bring water. Drop in $7.
Senior Center: Dance Studio Instructor: Donna Billmeyer CLASS# 51229 51230 51231 51232 51233
TIME
9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am
No blaring music or crowded floors - just new equipment in a clean, pleasant facility. Friendly staff and volunteers ensure that you have a safe, enjoyable workout.
Get a one-day pass and see how nice working out can be. One-Day Pass: $4 R / $6 NR.
Membership Rates
Annual: $270 R / $300 NR Quarterly: $70 R / $80 NR Monthly: $25 R / $35 NR
Orientation session included with membership.
44 Winter-Spring 2011-2012 Hours
Monday - Friday, 8 a.m. - 5 p.m.
Memberships on sale at the front desk,
or call 760-602-4650
DAYS Th Th Th Th Th
DATE
Jan 5-26 Feb 2-23 Mar 1-29 Apr 5-26 May 3-17
Age: 50Y and up TERM
4c 4c 5c 4c 3c
R/NR FEES $20/$30 $20/$30 $25/$35 $20/$30 $15/$25
OPEN PLAY Get Together! Get Active!
Open Play at Your Community Center Basketball • Badminton • Volleyball
Pickle Ball • Family Night • Youth Times
Visit Calavera Hills or Stagecoach Community Centers for current Open Play times and
activities for adults, teens, kids and families.
Memberships On Sale Now!
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