Adults 50+ Carlsbad Senior Center • 799 Pine Avenue • 760-602-4650
Activities and times are subject to change. Call the Senior Center at 760-602-4650 for more information, or visit
www.carlsbadca.gov, click on Adults 50+ for a current activities calendar.
Arts & Crafts Needlecraft: Tuesdays, 8-11 am
Watercolor Class: Thursdays, 9-11 am. Bring your own supplies. $5 donation requested.
Computer Room Also see Computer Class listings on following pages.
Open Lab: Hours vary; current schedule available at Senior Center Front Desk, or call 760-602-4650 for more information. Volunteers are available to assist with computer usage. FREE.
PC Users Group: Meetings on 2nd, 3rd and 4th Thursdays from 1-3 pm. FREE.
Dance ♥ Line Dancing: No partners necessary. $1 donation
requested. Novice: Mondays, 11:30 am-12 pm Beginner: Mondays, 12-1 pm High Beginner: Mondays, 1-2 pm Intermediate/Advanced: Tuesdays, 9:30-11:30 am
Ballroom Dance Lessons: Mondays, 1-2 pm. No partners are necessary. $5 donation requested.
Flamenco Dance: Fridays, 10:30-11:30 am
Hawaiian Dance: $5 donation requested. Beginning/Intermediate: Wednesdays, 2-4:30 pm Intermediate/Advanced: Fridays, 12:45-2:30 pm
Belly Dance: $5 requested donation. Intermediate: Wednesdays, 8:30-9:30 am Beginning: Wednesdays, 9:30-10:30 am See also Dances under Social Gatherings.
health and wellness benefit to the participant. Activities and classes with ♥ offer a
Fitness ♥ Better Balance & Mobility: A progressive balance training
program for those with balance problems; a history or fear of falling. Improve posture and sensory systems, and learn loss-of-balance recovery techniques. Must have the ability to walk and stand independently. $5 donation per class requested.
Intermediate: Mondays and Wednesdays, 11 am-12:15 pm Beginning: Wednesdays, 12:30-1:30 pm
Reservations required; call 760-602-4650 to reserve.
Fitness Room: Memberships include an orientation session. Annual, quarterly, monthly and day use rates are available. Visit the Senior Center front desk to sign up.
Laughter Yoga: Thursdays, 10:30-11:30 am.
Low-Impact Aerobics with Carl Grubbs: Thursdays, 8:30-9:30 am. $2.50 donation requested.
NEW! Mat Pilates: Pilates is a system of stretching and strengthening exercises, which helps to balance our bodies, improve circulation and posture, reduce stress and unite body and mind. Designed for all fitness levels. Students work at their own pace. No reservations necessary. Please bring a mat. $5 requested donation. Tuesdays, 10:45- 11:45 am. Beginning Jan. 10.
Soccer Golf: Tuesdays, 9:30-11:30 am. A great social game, all levels of physical ability welcome. Involves light walking on grass, minimal eye/foot accuracy and the ability to have a good time.
Tai Chi: Tai Chi emphasizes relaxation, ease of movement, focused attention, and improves flexibility, balance, and coordination. $5 donation requested; no reservations necessary.
Beginning: Thursdays, 1-2 pm, beginning Jan. 19.
Intermediate: Thursdays, 8:15-9:15 am, beginning Jan. 19.
Advanced: Tuesdays, 8:15-9:15 am, beginning Jan. 17.
Yoga: A $3 donation is requested. Level I Beginning/Gentle: Mondays, 3-4:15 pm Level II Intermediate: Mondays, 3-4:15 pm Level III Intermediate/Advanced: Thursdays, 10-11:15 am
Current class schedules and other activities can be found in our monthly newsletter, online at
www.carlsbadca.gov/parksandrec, or by calling 760-602-4650.
40 Winter-Spring 2011-2012
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