Fitness
To read more about our Fitness classes, please view our detailed descriptions online at
www.CarlsbadConnect.org.
NEW! Health Barre ♥
Improve your posture, muscle-tone and strength with basic ballet movements used on center floor and the barre. You’ll work your entire body with dumbbells, bands and other methods of resistance to promote lean muscle. Our workout concludes with abdominal workout and lengthening stretches. Please bring a mat, 1 lb. hand weights, water and a towel. Drop in $10.
Calavera Hills Community Center: Activity Room Instructor: Fit, Fun and Fabulous CLASS# 51278 51279 51281
TIME
9:00-10:00am 9:00-10:00am 9:00-10:00am
TIME
9:00-10:00am 9:00-10:00am 9:00-10:00am
DAYS Th Th Th
DAYS F F F
DATE
Jan 12-Feb 16 Mar 1-Apr 5
Apr 19-May 24 DATE
Jan 13-Feb 17 Mar 2-Apr 6
Stagecoach Community Center: Activity Room Instructor: Fit, Fun and Fabulous CLASS# 51276 51277 51280
Apr 20-May 25
Age: 16Y and up TERM 6c 6c 6c
R/NR FEES $48/$58 $48/$58 $48/$58
Age: 16Y and up TERM 6c 6c 6c
R/NR FEES $48/$58 $48/$58 $48/$58
Jackie Sorensen’s Aerobic Dancing ♥
Harding Community Center: Recreation Hall Instructor: Frances Walters CLASS# 51273
TIME
51274 51275
8:30-9:30am 8:30-9:30am 8:30-9:30am
DAYS DATE MWF Jan 9-Mar 16 Pilates with a Stretch ♥
Join us in our quest for longer leaner muscles, core strength and fitness. Stretching is a bonus, which will help increase range of motion, elongate muscles and prevent injuries. To expand your results, emphasis will be placed on proper form, breathing and technique. Please bring a towel. Drop in $8.
Calavera Hills Community Center: Activity Room Instructor: Sue Stewart CLASS# 51270 51271 51272
TIME
6:00-7:00pm 6:00-7:00pm 6:00-7:00pm
DAYS DATE
W Jan 11-Feb 15 W Feb 29-Apr 4 W Apr 18-May 23
Tai Chi Chuan ♥
Age: 13Y and up TERM 6c 6c 6c
R/NR FEES $36/$46 $36/$46 $36/$46
Experience an introduction and instruction on the Chinese exercise/discipline of Tai Chi Chuan. This
slow non-strenuous exercise places emphasis on balance, flexibility and ease of movement for the continuation or improvement of health for the rest of your life. Drop in $6.
Dance and tone your way to fitness with a certified
instructor. Simple dance routines choreographed for fun (and for the non-dancer too). Choose your level. Vertifirm ‘standing floor work’ burns more calories. Hand/ankle weights optional. Bring a mat or towel. Athletic shoes required. Frances has a B.S. in Kinesiology.
Age: 18Y and up TERM 28c
R/NR FEES $126/$136
MWF Mar 19-May 4 21c MWF May 7-Jun 29
Pi Yo ♥
2 days/wk $100/$110 $95/$105
2 days/wk $70/$80 23c
$104/$114 2 days/wk $80/$90
Merging Pilates and Yoga is the perfect combination of modern and ancient mind, body and core
strength. Each discipline has its own postures and power moves creating a tremendous energy from within. Our focus is deep muscle work building strength and harmony. Please bring towel and yoga mat. Drop in $8.
Calavera Hills Community Center: Activity Room Instructor: Sue Stewart CLASS# 51267 51268 51269
TIME
6:00-7:00pm 6:00-7:00pm 6:00-7:00pm
DAYS DATE
M Jan 9-Feb 13 M Feb 27-Apr 2 M Apr 16-May 21
Please share your experience
so we may continue to offer quality programs in our community.
www.carlsbadca.gov/parksandrec then click on the link Provide feedback.
28 Winter-Spring 2011-2012
Age: 13Y and up TERM 5c 6c 6c
R/NR FEES $30/$40 $36/$46 $36/$46
Calavera Hills Community Center: Activity Room Instructor: Ben Parsons CLASS# 51747 51748 51751 51749 51750 51752
TIME
9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am
DAYS DATE
M Jan 9-Mar 12 M Mar 19-Apr 30 M May 7-Jun 25 Sa Sa Sa
Jan 14-Feb 25 Mar 3-Apr 21 Apr 28-Jun 16
Wu Style Tai Chi ♥
Age: 16Y and up TERM 8c 7c 7c 7c 8c 8c
R/NR FEES $40/$50 $35/$45 $35/$45 $35/$45 $40/$50 $40/$50
Originally developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise that’s now used for stress reduction and help with a variety of health conditions. Get an introduction to 108 Wu Style Tai Chi Form. Students find mind peace and body balance in a short time. Drop In $10.
Stagecoach Community Center: Activity Room Instructor: Lei Kang CLASS# 51753 51754 51755
TIME
2:30-4:30pm 2:30-4:30pm 2:30-4:30pm
DAYS Sa Sa Sa
DATE
Jan 14-Feb 18 Mar 3-Apr 7
Apr 21-May 26
Age: 18Y and up TERM 6c 6c 6c
R/NR FEES $50/$60 $50/$60 $50/$60
Yoga Beginner/Intermediate ♥
Harding Community Center: Recreation Hall Instructor: Sally Pawoll CLASS# 51765 51766 51767 51768 51769 51770
TIME
5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm
DAYS Tu Tu Tu Th Th Th
DATE
Jan 10-Feb 28 Mar 6-Apr 24 May 1-Jun 19 Jan 12-Mar 1 Mar 8-Apr 26 May 3-Jun 21
This is an active flow Yoga class. Each session includes asanas (postures) that are sequenced to provide a contemporary fitness approach to traditional Yoga practice. Yoga offers the opportunity for improvement in spinal stability, posture, abdominal strength, coordination and balance, as well as managing stress. Please bring a mat. Drop In $8.
Age: 14Y and up TERM 8c 8c 8c 8c 8c 8c
FEES
$56/$66 $56/$66 $56/$66 $56/$66 $56/$66 $56/$66
health and wellness benefit to the participant. Activities and classes with ♥ offer a
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