search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
Maternity Reflexology & Massage


Holistic therapies are becoming increasingly popular in pregnancy. Our busy and often chaotic lives leave little time to nurture ourselves. Pregnancy can bring many challenges, physically and emotionally. The body is put under a great strain and works very hard to support you and your baby. It has been proven that our wellbeing while pregnant is important to the unborn baby’s development, so booking some time out for a massage or reflexology can be hugely beneficial.


Pregnancy reflexology helps to reduce stress and anxiety, rebalance and prepare the body for labour. It can also help to improve sleep. It has been shown in studies that regular reflexology through pregnancy can help to reduce first stage labour times. It is also very beneficial for post birth recovery, and learning how to use it for your own babies is an amazing bonding technique.


Pregnancy massage is performed with you lying on your side, or seated - not lying flat on your back. It helps to ease back and joint pain, reduce muscle tension and stress, improves lymphatic drainage and circulation, rejuvenates and relaxes your body and mind, encouraging the body to release Oxytocin – the feel good hormone! Always ensure that your Massage Therapist is qualified to treat pregnant ladies.


REFLEXOLOGY AT HOME:


The solar plexus is a clustered network of nerves that sits directly behind the stomach. It goes out to all parts of the abdominal cavity and has also been referred to as the “abdominal brain”. The solar plexus is highly affected by stress so releasing this reflex point has been known to decrease stress levels. The solar plexus reflex point is one of the most powerful points in foot and hand reflexology.


Your hands have the same reflex points as your feet and are much easier to reach for some hand reflexology. The solar plexus reflex hand point is located in between the 2nd (index) and 3rd finger, below the knuckles on the palm side, just under the natural crease under the fingers as you fold your hand down.


If you are feeling stressed or anxious, press and hold the solar plexus reflex point on each hand for 30-60 seconds, along with taking some slow, deep breaths.


Author, Emily Laver, MAR ITEC, Ametrine Reflexology, Tel. 07717 783728


Editor, Helen McClorry, Babies on board Magazine.


To thank all our fabulous Babies on Board Mums and Dads we are giving away a


FREE baby reflexology session to anyone having two treatments with us from January to March 2019.


6 www.ametrinereflexology.co.uk


Health & Wellbeing Mobile appointments &


Treatment Room appointments available Emily Laver MAR ITEC Tel: 07717 783728


Email: contact@ametrinereflexology.co.uk 10% discount with this advert Gift Vouchers make thoughtful gifts


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44