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PILATES WITH HELEN FREE CAR PARK AT ALL VENUES


PREGNANCY PILATES


Monday 6.30pm – 7.30pm, Kings Langley Methodist Church Hall, (Near MIller and Carter & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Miller and Carter & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Wednesday 6.30pm – 7.30pm, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Benefits of ANTE NATAL exercise: Promotes pelvic floor strength & control - Increases tolerance of labour & delivery through improved muscular strength and endurance and breathing exercises - Improves circulation and digestion - Reduces the risk of excess weight gain and swelling of extremities. JUST TURN UP!


MOTHER AND BABY PILATES


No need for childcare - Baby comes too! Babies up to crawlers. Stay for tea after! Wednesday 10.30am – 11.30am, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Thursday 10.30am - 11.30am Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT


Thursday 12.15pm - 1.15pm Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT BOOKING ESSENTIAL


PILATES JUST FOR MUMMIES Any mum welcome


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Wednesday 7.45pm - 8.45pm, Galley Hill Children’s Centre, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Benefits of POST NATAL exercise: Promotes pelvic floor strength & control - Improves posture Increases muscular endurance, energy, stamina & metabolic rate - Increases weight loss Increases self confidence.


BABIES ON MATS BABY MASSAGE


Wednesday 12.30pm – 1.30pm, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ BOOKING ESSENTIAL


JUST TURN UP!


For prices or for more information call Helen on 07833 511720


or email flirtyfitness@hotmail.co.uk www.flirtyfitness.co.uk


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