I


YOGA (ROEFIELD LEISURE CENTRE, MONDAY 10 a.m.


SIMONSTONE C of E, MONDAY 7 p.m. WHALLEY, THURSDAY 1 p.m. RIBBLESDALE, THURSDAY 7-30 p.m.)


&ERQBBCS & F LE X IB IL ITY


ISAWLEY SCHOOL, MONDAY 7-30 p.m.and CHATBURK C.E. SCHOOL, THURSDAY 7-30 p.m.) _____ 0i stretching ar.d movement to Music designed in 'I.1-.1


!Vno;' Mdi'd'ink to sip at mervals throughout the class.


S A N C E R S ^ E (WHALLEY, WEDNESDAY 7 p.m. and 8-15 p.m.


2 s e p a r a t e 1 hour classes) ,


. , . , .,|P ,|,OM n! ; > er ,a nd dance aimed at impinving


, eiimeiating way V.'e- .vili use simple m u c 'iie n l lliat > I ; i-urt; up iniiiimrs. tom; muscle;, and he.p man


posture and general Illness leaving you re'iashed ]n go’ Loose, com'ortabie clothing and trainers or


OVER 60s KEEP FIT (PENDLE CLUB, TUESDAY 2 p.m.)


A graded programme ol carefully planned exercises will '"'prove our f a .


i l


KIT Comfortable doming and shoes


MOUNT N WALKING


AND NAVIGATION (RIBBLESDALE, 'WEDNESDAY 7-15 p.m.)


Some experience- ol walking in the mountains required.


Navigation skills and use ol map and compass lor plotting arid loilowmo a nigh level route Safety skills — clothing, safety lech- nigues o n basic survival. Inst aid. rescue. Classroom eased lor


b a d m i n t o n /II


most of the course, however there wil' be opportunities lor at least one full day on the biUs


L LEVELS: ST AUGUSTINE’S TUESDAY 7 p


ALL LEVELS: ROEFIELD TUESDAY 1.45 p.m. i LL LEVELS: RIBBLESDALE WEDNESDAY 7.1 ALL LEVELS: ROEFIELD THURSDAY 1.45 p.m


o i yp jr jam * ■ by poetising shot:


. < \- x r O in n name and bo;v to bcore in if c n ( iC ) o' mono d o u b le .


KIT


5 p.m. ■)


iaur.h! mixe*d


: lutur rlothmcj. facqne-l ii possible Racquets can \r.: bur


FITNESS TR A IN ING (RIBBLESDALE TUESDAY 7.15 p.m. and 8.15 p.m.


2 separate 1 hour classes) ^Tn vREGUmEMENT , „ „


KIT - ,nnr, i oi


Cinod health'


t ,i| |, u is from novice to international can he aLLOn''1' ^ s tudcritn will aim to achieve basic l-tnos,s.a nd u de.


' , • mr mi aninq o' Illness and the various components which up complete fitness


.1 orb T -shir!, tracksuit, towel


STRETCH & FLEX (RIBBLESDALE MONDAY 7.15 p.m. and 8-15 p.m.


2 separate 1 hour classes) -f.o.


sec-ion will he on an assessment class to determine the


ability of the students. From he.e we will gradually progress as the r v - 'is o s TO explained. Eacn week the class will no steadily


irc-mm, d in aitticuHv as the students progress.


KEEP FIT (HURST GREEN VILLAGE HALL, MONDAY S p.m.


ST PAUL S CHURCH HALL: WEDNESDAY 1.45 p.m. (Relax w ith Rhythm)


Learmnc through keep lit exercises to music The exercises will envelop over the period of the course to extend and develop the sludents litness.


KIT Comfortable clothing and shoes


(BASHALL EAVES VILLAGE HALL, THURSDAY 7-30 p.m. AND LANGHO COMWIUNtTY CENTRE 2 p.m.)


GENTLE KEEP FIT ENTRY REQUIREMENT


Any level ot skills or none at all. Please consull your doctor^ you have any health problems such as back or heart trouble. Any ag. group.


Exerases uwriusicTo improve your strength stam.nm Mnessi and suppleness. How to exercise without strain and how to e.


better health.


Amal or towel to lie on and a cushion. Loose fitting clothing and well fitting shoes such as trainers or plimsolls.


GOLF (RIBBLESDALE, MONDAY 7-15 p.m. AND RIBBLESDALE, THURSDAY 7-15 p.m.)


COURSE CONTENT 1. The golf swing for the beginner by explanation, demonstration


and practice. 2. The established player to strike golf balls an^


explained. The shod game will be covered in tutor uses a video camera during the course for stude


their swing and improve it.


Trainers or soft flat soled shoes. A six or seven iron. Clubs may be borrowed from tutor if necessary.


“


JUGGLING (RIBBLESDALE TUESDAY 7.30 p.m.)


En,oy the Ihereputic art ol |uggling. This course will teach you to jtjgcjlo with ea-oO.


SK IING BEGINNERS


(PENDLE SKI CLUB, MONDAY 6-30 p.m.) FEE INCLUDES A CHARGE TO COVER THE HIRE OF THE SKI SLOPE


students will learn to ski ,n a sale and pleasant environment and may progress !o the improvers course later in Inc year.


G fe v ls a n d l change ol clothes Skis and boots can be lured lor El per week.


SK IING IMPROVERS fPFNDLc SKI CLUB, MONDAY 0 p.m.)


FEE INCLUDES A CHARGE TO COVER THE HIRE OF THE SKI SLOPE ENTRY REQUIREMENTS


_ BALLROOM AND SEQUENCE


SlSdenls wik learn b'asrc parallels and shod swing turns rmd further develop their awareness of mountains and avalanche conditio j


Glove” skis and bouts can he hired for Cl per week.


SWIMMING BEGINNERS (RIBBLESDALE POOL, TUESDAY 9 p.m.)


This course is specially lor non-swimmers come along and you w o n t be a non-swimmer much longer. A,I ayes over 16 are


Wnfklnc? at vour own pace you will learn water confidence, basic s £m m ? n c f ram e s . U l / n g water, floating, deep wato, conk- dence oxeic.ses and one or two more strokes i.e. breast stroke,


front crawl or back crawl over widths or lengths. Snc°eGaR


swimming colhso.


SWIMMING FOR FITNESS (RIBBLESDALE POOL, THURSDAY 9-15 p.m.)


Ahilitv to swim one length of the pool required. S l u r K


techniques to enable them to swim conti- .


gently any or all of these strokes, back crawl, Iron! crawl, breast stroke and butterfly. Tuition in diving will also be given.


RELAXATION AND


STRESS REDUCTION (WHALLEY, MONDAY 7.15 p.m.)


A willingness lor change and the knowledge that we can help our­ selves to overcome our own problems in life required. Fach week you will be given a dillerent method tor letting go of your


* £ f e e * p j rw s u : s u m s and peaceful and happy life.


TA I CHI fe ^ h in a ^ o r6 c e n li f r ^


Chi. bfeSto °v im a length students can progress to the improvers


DANCING — MIXED A B ILITY (LANGHO COMMUNITY CENTRE, MONDAY 7.30 p.m. GISBURN FESTIVAL HALL, TUESDAY 7-30 p.m.


BASH ALL "eAVES VILLAGE HALL, WEDNESDAY 7*30 p.m. (Mixed Ability)


Basics of all modern popular sequence dances. BALLROOM, LATIN AMERICAN


& SEQUENCE DANCING (WADDINGTON METHODIST HALL,


& " n d Se ^


htwe^ome bL'cTnawfedge'o.'dancing and wilt learn advanced variations and timing.


OLD TIM E AND MODERN


SEQUENCE DANCING (SABDEN R.C. HALL, TUESDAY 7-15 p.m. AND RIBBLESDALE WEDNESDAY 7.15 p.m. RIBBLESDALE CLASS 8 WEEKS)


All students are welcome to attend this course Irom the complete beginner to the advanced student.


First vou will be taught the steps ot the modern ballroom, waltz Advanced students will be taught the more intricate figures. T next step will be to learn several easy sequence dances so that you


can attend dinner dances with conlrdence.


LEARN TO J IV E (CHATBURN C.E. SCHOOL, MONDAY 8 p.m.)


All basic live steps are taught step by step. A relaxed atmosphere.


KITDance shoes are strongly recommended.


PERSONAL SAFETY FOR WOMEN


(RIBBLESDALE, THURSDAY 7-15 p.m.) lor S tu d e n ts ^


Althouqh the risk ot being attacked is small the course enable you to identify risk situations and help you 10 ^ elermine appropriate, sensible measures which will increase your safety.


^ • l lung capacity, your muscular strength and your


mobility and flexibility All the exercises are performed to music, mostly sitting on chairs and all are carefully monitored.


It vou have any health problems il is advisable to check with your doctor poor toyer,rolling lor the course so that you can practice confidently within your own limits.


M h ^ t o W the i i ' i ’ ot breathing to help you relax, plus various other methods o


re la t io n The postures will be demonstrated before V"" them and your tutor will give individual assistance where needed.


W e i' loose comfortable clothing. A tracksuit is ideal. Bring a mat to ! o n and a rug blanket lor extra warmth during relaxation. Mats can


bo purchased very reasonably irom camping shops. STRETCH & RELAX


WITH YOGA (BOLTON BY BOWLAND SCHOOL, TUESDAY 7-30 p.m.)


Using movements and basic yoga postures to stretch the body to roin ip tension strengthen the muscles and loosen ne lO'nis- Breath,nq'and relaxation to renew energy and vitality. All practiced safely and correctly tailored to individual abilities.


Loose warm ciothes and a mat to lie on to protect the spine.


YOGA IMPROVERS (ST LEONARDS LANGHO, MONDAY 7-30 p.m.)


ENTRY REQUIREMENTS Previous attendance at a yoga class so that postures can be varied or held longer rather than learned lor the Inst time.


Students will fenrn warming-up processes, lung development and we- h ma control exercises. Postures and posture sequences Cor,- central,on techniques. Relaxation Procef


ophy ol yoga will be included with opportunities for c a.,s discussion. Some basic meditation techniques will be introduced.


^ Th£ y " cuss on LrUse warm clothes and a mat to lie on to protect the spine.


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