12 Te Good Life Food & Drink
Promotional Content • Saturday 8th March 2025
Kick-start your healthy journey
by booking a free discovery call at
tracytredoux.com
Help boost your health & energy with these tips
With Tracy Tredoux, nutritional therapist and functional medicine practitioner M
odern life is fast-paced, demanding and full of distractions. With so much
on our plates, it’s easy to feel fatigued, sluggish or simply not at our best. Instead of searching for quick fixes, Tracy Tredoux encourages us to shift our focus to small, sustainable habits that naturally build long-term energy and vitality. Here are her top tips for feeling energised, balanced and resil- ient every day.
Breathe fresh air daily One of the simplest ways to boost your energy is to spend time outdoors.
Fresh air, natural light and movement all work together to regulate your circadian rhythm, support mental clarity and reduce stress. Whether it’s a morning walk before work or an afternoon break in your local park, taking just 15 minutes outside can make a noticeable difference to your mood and energy levels.
Start your day with a nutrient- dense breakfast What you eat in the morning sets the tone for the rest of the day. A well-balanced breakfast that includes protein, healthy fats and
fibre can stabilise blood sugar levels, keeping you full and focused. Instead of relying on quick, carb-heavy options that lead to an energy crash, try a protein smoothie, eggs with avocado and greens, or a bowl of over- night oats topped with nuts, seeds and berries.
Move more, lose more When it comes to exercise — get NEAT. Studies actually prove that Non-Exercise Activity Termogenesis — the energy expended during daily activities excluding formal exer- cise — can significantly impact total daily energy expenditure and weight management. In some cases, increasing NEAT may contribute more to weight loss than structured gym workouts. Incorporating more NEAT into daily routines — like opting for stairs, walking during phone calls or performing household chores — can enhance daily energy expenditure. Tese consistent, low- intensity
activities can be more
sustainable and cumulatively impactful for weight management, compared to relying solely on high- intensity gym sessions.
Hydration is non-negotiable Feeling sluggish? Lower back pain? Brain fog? It might simply be dehydration. Many people mistake thirst for hunger or tiredness, so make a habit of sipping water throughout the day. Herbal teas and
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