Health, Self-Help & Parenting
Illustrated self-help guide for dealing with burnout and being overwhelmed, aimed specifically at women and featuring science-based life hacks that will last a lifetime.
Keeping Your Brain in Shape Mark Avery
7th August, pb, eb, £16.99, 9781408783276
Definitive guide to the simple ways to reduce the risk of age-related cognitive decline.
Llewellyn
Holistic Trauma Healing Jacqueline Jackson 8th September, pb, £21, 9780738779553
More than a dozen recovery tools that can be used together or separately to fill the gaps in Western medicine.
Luster
Create Now Steve Brouwers 13th October, pb, £22, 9789460583889
Thirty actionable principles and exercises to spark creativity, overcome blocks and start making today.
Macmillan
Why We Drink Too Much Charles Knowles 8th January, hb, eb, £20, 9781035062096
Insightful exploration of our complex relationship with alcohol through a blend of wit, wisdom and rigorous science.
Macmillan Business
Intentional Chris Bailey 8th January, hb, eb, £22, 9781035062195
Author of Hyperfocus empowers readers to harness intentional living and transform their productivity in a world stuck on autopilot.
Mariner Books
The Headache Tom Zeller Jr 14th August, hb, eb, £22, 9780358507758
In-depth reportage, sometimes harrowing but frequently humorous, of the author’s own excruciating headaches and the science behind them that may, finally, offer relief.
Mercier Press
What Truly Nourishes Us Gregor Hasler
Autumn/Winter 2025
13th January, pb, eb, £16.99, 9781917453684
Psychiatrist and nutrition expert explores the deep connection between food and wellbeing. He shows how nourishment goes beyond calories.
Monoray
The Power of Moving On John Purkiss 13th January, pb, eb, £16.99, 9781800963603
Following the huge success of The Power of Letting Go, Purkiss returns with his highly anticipated follow-up.
New World Library
Push Back Tonya Lester 21st November, pb, £17.99, 9781608689460
Psychology Today blogger and go-to relationship expert offers a masterclass on how to be effectively assertive.
Women Waking Up Wendy Valentine 9th October, pb, £17.99, 9781608689705
A rallying cry, inspirational memoir and practical guidebook for the millions of Gen X women discovering midlife as the perfect time to craft the life they have always dreamed of.
North Atlantic Books
Radical Relating Mel Cassidy 16th September, pb, £18.99, 9798889842453
Provocative, trauma- informed guide to post-monogamy—how to build liberated relationships rooted in empowerment, equity and authenticity. With practical somatic exercises, reflection prompts and a relational toolkit.
The Wild Edge of Sorrow Francis Weller 19th August, hb, £27, 9798889842606
Hope and healing for a profoundly fractured world. Beautiful new hardcover edition.
In the Absence of the Ordinary Francis Weller
19th August, pb, £18.99, 9798889842613
From the author of The Wild Edge of Sorrow a lovingly packaged collection of 17 essays on meeting this moment with clarity, care and skill.
Yoga as Embodied Resistance
Anjali Rao, Thenmozhi Soundararajan 14th October, pb, £18.99, 9798889842774
What does yoga have to do with caste, gender and power? This groundbreaking work explores how it can be a vital path to resistance, agency and collective liberation.
Move for Life Damien A Joyner 30th September, pb, £25, 9798889842811
Joyner not only explodes the myth that growing older means growing weaker, he offers expert guidance and effective exercises to empower readers to regain and maintain strength and autonomy.
Octopus
Little Addictions Catherine Gray 29th January, pb, eb, £16.99, 9781804193242
Master your micro addictions to unlock macro happiness.
Oneworld
Bad Influence Deborah Cohen 22nd January, hb, eb, £18.99, 9780861549887
Want to track your blood sugar? Your heart rate? Your sleep? You can. Everything is a click away. But who, if anyone, is regulating this?
Orion Spring
The Anatomy of Anxiety Ellen Vora 15th January, pb, eb, £9.99, 9781398702837
Acclaimed functional medicine psychiatrist takes a ground- breaking approach to understanding and managing anxiety.
Feed the Baby M Victoria Facelli 7th August, pb, eb, £10.99, 9781398706958
Practical guide that helps parents use every tool in the modern parent’s arsenal to help their families thrive.
Living Well With Chronic Illness Grace Quantock
22nd January, pb, eb, £10.99, 9781398719866
Empowering manual for living well with illness.
The Resilience Blueprint Dani Gordon 15th January, vol 1, pb, eb, £9.99, 9781409197096
A to Z Guide to Children and Young People’s Digital Mental Health Becca Randell
16th September, pb, eb, £19.95, 9781803884073
Essential resource for parents, carers and professionals to support children and young people’s digital wellbeing.
Penguin Books
The Earned LifeMarshall Goldsmith, Mark Reiter 14th August, pb, eb, £10.99, 9780241989654
Powerful framework for living a fulfilled life from a top executive coach.
Happy Mind, Happy Life Rangan Chatterjee 15th January, pb, eb, £10.99, 9781405982160
A guide that gives not just the tools but the confidence to change a life.
Parallax Press
Calm in the Storm Phap Huu, Jo Confino 26th August, pb, £13.99, 9780938077558
Simple yet profound Zen approach to overcoming the deep-seated anxieties around imperfection and inadequacy that obscure our essential sense of belonging.
Pavilion
The Future-proof Career Isabel Berwick 28th August, pb, eb, £10.99, 9780008664183
Guide to work and success in the workplace written by the 2024 host of the Financial Times award-winning Working It podcast.
Weaning Sense Kath Megaw, Meg Faure 15th January, pb, eb, £16.99, 9780008726768
Updated guide to stress- free weaning. Packed full of delicious recipes, this book will help mothers feel more informed when it comes to introducing your baby to solid food.
New edition of Chatterjee’s biggest book to date, reimagined with exclusive content and a beautiful new design.
Secure Love Julie Menanno 29th January, pb, eb, £12.99, 9781804942536
Rooted in attachment theory and couples therapy, the advice here builds on Menanno’s Instagram account @ thesecurerelationship to reveal how lasting bonds are created and sustained.
How to Build a Body That Lasts Adam Richardson
8th January, pb, eb, £10.99, 9781804949603
How mobility exercises and stretches can help achieve a happier, healthier body for longer. Easy fitness guide.
What’s Your Dream? Simon Squibb 8th January, pb, eb, £10.99, 9781804950807
Find your passion, love your work, build a richer
life.Ispirational guide to achieving fulfilment and finding purpose from Social Media’s fastest growing angel investor.
Penguin Life
The Galveston Diet Mary Claire Haver 15th January, pb, eb, £14.99, 9780241634516
Doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. New York Times bestselling author.
The Good Decision Diary Anna Mathur 7th August, hb, eb, £16.99, 9780241707227
Gentle guide to getting where you want to go without beating yourself up on the way there.
It Takes a Village Peanut 11th September, pb, eb, £16.99, 9780241709986
Becoming a new mum guidance with insights by professionals and mothers, curated by the global motherhood community Peanut.
Dealing With Feeling Marc Brackett 25th September, hb, eb, £22, 9780241718438
Director of the Yale Centre for Emotional Intelligence delivers life- changing suggestions for regulating how
we respond to our emotions in order to transform our lives.
Glimmers
Nadia Narain, Katia Narain Phillips 15th January, hb, eb, £14.99, 9780241739426
Sisters Nadia and Katia share simple techniques and advice to help readers tune into the potentially transormative moments all around.
Permanent
Design Adventures Looby Macnamara 1st September, pb, eb, £12.95, 9781856232036
Unlock creativity, gifts and potential with the Design Web, a flexible, holistic, dynamic framework that gives the power to improve all aspects of personal and professional lives.
Piatkus
The Forever Strong Playbook Gabrielle Lyon
8th January, pb, eb, £18.99, 9780349445267
Essential accompaniment to New York Times bestselling Forever Strong.
Return Journey Julianne Miles 4th September, pb, eb, £16.99, 9780349440309
Useful, inspiring guide for anyone returning to work after a career break.
Working on Purpose Ellen Scott 22nd August, pb, eb, £16.99, 9780349443980
Explores the problems facing the world of work and offers the tools needed to navigate our careers without losing our minds.
Pluto Press
This Watery Place Emma Heaney 20th August, pb, £16.99, 9780745350141
Striking political and literary meditation on the sensory experience and politics of conception, pregnancy and neonatal care.
Practical Inspiration
What Next?: The Savvy Woman’s Guide to Redefining Retirement Jane Moffett
9th September, pb, eb, £14.99, 9781788607902
Here’s how to design your own map for your future.
101
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152 |
Page 153 |
Page 154 |
Page 155 |
Page 156 |
Page 157 |
Page 158 |
Page 159 |
Page 160 |
Page 161 |
Page 162 |
Page 163 |
Page 164 |
Page 165 |
Page 166 |
Page 167 |
Page 168 |
Page 169 |
Page 170 |
Page 171 |
Page 172 |
Page 173 |
Page 174 |
Page 175 |
Page 176 |
Page 177 |
Page 178 |
Page 179 |
Page 180 |
Page 181 |
Page 182 |
Page 183 |
Page 184
