GRILLED CHICKEN AND SHRIMP SKEWERS
GRILLED CORN
Bottled salad dressing provides a shortcut to big flavor fast. Try tucking these skewers into a hunk of crusty Italian bread and removing the stick for an insta-sandwich.
PREP TIME 7 MIN. –COOK TIME 16 MIN. READY IN 23 MIN. + MARINATING TIME –SERVINGS 12
1½ lbs boneless, skinless chicken breast 10 tbsp Nature’s Promise Organic Italian Dressing, divided
1½ lbs peeled, deveined jumbo shrimp, tails removed Metal or soaked bamboo skewers
Giving whole corn a quick soak ensures the husks won’t burn, and grilling them in their husks keeps the kernels juicy.
Chimichurri Argentina’s take on
pesto, this garlicky herb sauce makes a zesty accompaniment to grilled meats and
veggies. Find it in the international aisle.
PREP TIME 10 MIN. –COOK TIME 15 MIN. READY IN 25 MIN. + SOAKING TIME –SERVINGS 6
6 large ears corn with husks
STEP 1 Thinly slice the chicken breast on an angle and place in a medium bowl. Season with salt and pepper. Add 4 tbsp Italian dressing and toss to coat. Refrigerate 2 hours before threading onto skewers; discard marinade in bowl. STEP 2 Place the shrimp in another bowl and season with salt and pepper. Add 3 tbsp Italian dressing and toss to coat. Refrigerate 1 hour before threading onto skewers; discard marinade in bowl. STEP 3 Meanwhile, set half of the grill to medium and half to medium-high. STEP 4 Place chicken skewers on the cooler side of the grill. Grill 6–8 min. per side, until cooked through, brushing occasionally with 2 tbsp Italian dressing. STEP 5 Place shrimp skewers on the hotter side of grill. Grill 2–3 min. per side, until cooked through, brushing with remaining 1 tbsp Italian dressing.
Tip Serve these with a trio of sauces for guests to drizzle on themselves, like honey mustard, spicy Buffalo sauce, and chimichurri.
Per serving: 134 calories, 5g fat, 1g saturated fat, 108mg cholesterol, 509mg sodium, 2g carbohydrate, 0g fiber, 1g sugar, 20g protein
STEP 1 Set grill to medium. Pull back husks from corn and remove any silk. Pull husks back into place over kernels. STEP 2 Place the corn in a large pot and cover with cold water. Let soak 10 min. STEP 3 Drain corn and place on grill. Cover grill and cook 15 min., turning occasionally, until kernels are tender and charred in spots.
Buffalo sauce Why limit this cayenne pepper–based sauce to wings? Drizzle it
Spicy
on all your favorites from the grill.
Per serving: 107 calories, 2g fat, 0g saturated fat, 0mg cholesterol, 19mg sodium, 23g carbohydrate, 3g fiber, 8g sugar, 4g protein
mustard dressing
Honey
This dressing is sweet, creamy, and tangy like honey mustard
should be but better for drizzling and
dipping skewers.
28 June 2019 |
www.savoryonline.com
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