Memorial Day, Independence Day, graduations, family reunions, and beach vacations…


Experts ask the advice from our nutritionists


It seems like there’s a party Every weekend! How do I keep from overindulging?


Here are a few tactics to keep in mind: 1. Eat before you go: Have a snack before you go like a yogurt and fruit smoothie, veggies and hummus, or fruit and nuts. Don’t show up hungry.


2. Bring a dish to share: Offer to bring a favorite healthy dish or two so you (and others) will have lighter options. Give the gift of nutritious food! 3. Eat your veggies first: Load half your plate with fiber-rich, low-cal veggies. Use the other half of your plate for lean protein and whole grains. Don’t forget, corn counts as a grain and not a veggie!


Do you have any ideas for low-calorie mocktails I can serve all summer?


Try infused water with splashes of un- sweetened flavored sparkling water and juice. The infused water dispenser looks festive and your guests can control the sweetness with the amount of juice add- ed. The possibilities are endless, but here are two great ideas: 1. Blueberry- and basil-infused water with lime sparkling water and cranberry juice 2. Cucumber- and mint-infused water with lemon sparkling water and lemonade


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