I’m a bit tired of my same old grilled chicken although I know it’s a good lean protein choice. Do you have any ideas to help me?
Switching up your marinade is an easy way to keep your taste buds excited and take them for a tour around the world. You can go for a Southwest kick with some cayenne pepper and cumin or an Asian inspired flavor with minced ginger and soy sauce. Also consider a dry rub for your poultry or meat. Herbs and spices offer a taste explosion without the need for heaps of salt and sugar. Plus, they’re a great dose of antioxidants!
I’ve heard that pizza can be made on the grill. Is that true??
Yes! Grilling gives the dough a smoky flavor similar to a wood- fired pizza. Just be sure to cook one side of your crust and then flip to add your sauce and toppings – the more veggies, the better.
Father’s Day is Dad’s time to shine as grillmaster! be sure he makes room for fresh produce next to the burgers and hot dogs.
What can I serve to lighten up the heavier meat items from the grill?
Grilled veggies! Many vegetables are quick to prepare on the grill and have a nice hint of smoky deliciousness. They can stand alone as great nutrient-rich sides or toss them with a whole grain and top with your favorite grilled protein to create a colorful entrée salad. Fruit is great, too – and its natural sweetness comes out on the grill. Try grilling stone fruit like peaches and serving it with yogurt and honey, topped with nuts.
Here are a few produce grilling tips for Dad (or his helper): Oil ‘Em Up – Use a light brushing of oil to prevent veggies and fruits from sticking and drying out. This also helps distribute seasoning more uniformly. Keep ‘Em Contained - A grilling basket, skewers or lightly oiled foil packets all keep your produce out of the coals. Rotate - To cook them through without burning them, sear vegetables over high heat and then move them to a cooler part of the grill to finish cooking. Know Your Produce – Some veggies and fruits cook very quickly, like tomatoes, peppers and leafy greens, while denser ones like potatoes, and squash take longer. Pre-cooking those by blanching them until just tender will reduce the grilling time. The best fruit to hold up on the grill are those that are fairly firm and not overripe. Some to try other than peaches are mangoes, pineapples, melons, bananas, figs, and avocados.
Sneaky Ways to Keep Kids
Hydrated We’ve all heard it before: our bodies are about two-thirds water. We use water for almost every bodily function and we lose a lot of it by just going about our normal days. Active kids lose even more water, so it’s vital that they replace it. Besides drinking it, eating these water- filled fruits and vegetables can keep us hydrated while also providing us many nutrients.
Cucumbers, 96% water. Serve them as a snack with hummus or blend them into smoothies. Celery, 95%. Make ants on a log with your kids using their favorite nut butter and raisins or blueberries! Tomatoes, 94%. Make some salsa! Keep it classic or add peaches, pineapple or mango for sweetness. Zucchini, 94%. Introduce zoodles to your family! These spiralized zucchini “noodles” are fun and easy, whether cooked or raw. Toss some into a cold pasta salad. Bell Peppers, 92%. Stuff mini colored bell peppers with cheese for a tasty snack or serve these sweet gems with a dip. Cauliflower, 92%. (Surprised? I was too!). Try your hand at a cauliflower crust for pizza night. It’s easier than it sounds! Watermelon, 92%. Eat it straight or add to yogurt with a sprinkling of granola. Blend it into a refreshing smoothie with some mint leaves. Strawberries, 91%. Cantaloupe, 90%. Peaches, 89%, Oranges, 88%. Serve up these fruits often for a natural sweet treat with meals and snacks!
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