CREAMY HOT CHOCOLATE
Be sure to use creamy canned coconut milk in this recipe rather than the thinner coconut milk beverage that comes in a carton.
PREP TIME 5 MIN. – COOK TIME 10 MIN. READY IN 15 MIN. – SERVINGS 4
1 (3.5 oz) milk chocolate bar 1 (13.5 oz) can coconut milk
½ tsp ground cinnamon
HERBAL GREEN TEA
Looking for a coffee replacement with less caffeine but just as much oomph? This tea blend will do the trick.
PREP TIME 5 MIN. – COOK TIME 5 MIN. READY IN 10 MIN. – SERVINGS 4
Green tea This tea can be served
STEP 1 Break the chocolate into pieces. Reserve 4 tbsp of the coconut milk for later. Pour remaining coconut milk into a saucepan and mix in chocolate with ½ cup water. Bring to a boil. STEP 2 Turn heat to low and simmer for 5 min. (If the drink is too sweet, add hot water to taste.) Pour hot chocolate into 4 mugs, then drizzle each with the reserved coconut milk and a pinch of cinnamon. Serve immediately.
Tip Want a stronger, grown-up version? Try using extra dark chocolate instead.
Per serving: 322 calories, 28g fat, 23g saturated fat, 6mg cholesterol, 32mg sodium, 18g carbohydrate, 1g fiber, 13g sugar, 4g protein
hot or iced and contains beneficial antioxidants.
4 green tea bags 1 (0.75 oz) pkg fresh mint 2 tbsp fennel seeds
2 tbsp coriander seeds 4 tbsp honey
STEP 1 Bring 4 cups of water to a boil. Divide the tea bags among 4 mugs. Coarsely chop the mint and divide among the mugs. STEP 2 Divide the fennel, coriander, and honey evenly among mugs. Top with boiling water and let steep for 4 min.
Per serving: 85 calories, 1g fat, 0g saturated fat, 0mg cholesterol, 5mg sodium, 21g carbohydrate, 3g fiber, 17g sugar, 1g protein
Stay warm Bring your drink outside in these
heat-safe cups while the kids play in the snow.
Chopped mint adds refreshing flavor to green tea
78 FEBRUARY 2018
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