COCONUT SHRIMP WITH THAI DIPPING SAUCE
SESAME TERIYAKI BEEF SKEWERS
Sweet, crunchy, and spicy, these make a fantastic snack for any festive party.
PREP TIME 15 MIN. – COOK TIME 15 MIN. READY IN 30 MIN. – SERVINGS 8
1 small jalapeño ½ tbsp fresh ginger 1 large lime 2 tbsp fish sauce 1 tbsp coconut palm sugar or light brown sugar 3 tbsp coconut flour, such as Bob’s Red Mill
2 eggs 1 cup unsweetened
shredded coconut 1 cup panko bread crumbs 1 lb large frozen tail- on shrimp, thawed ½ cup coconut oil
STEP 1 Stem and halve the jalapeño lengthwise and remove the seeds. Slice thinly. Peel the ginger and chop finely. Juice half the lime and cut the other half into wedges. STEP 2 In a small bowl, combine the ginger, half the jalapeño, lime juice, fish sauce and coconut palm sugar. Add more jalapeño, if desired. Set dipping sauce aside. STEP 3 Spread the coconut flour on a large plate. Crack the eggs into a pie dish and beat lightly. Combine the shredded coconut and panko and place in a third large plate. STEP 4 Pat the shrimp dry with paper towels. Dredge each shrimp in coconut flour, then dip in the egg mixture, and then coat with the coconut- panko mixture. STEP 5 Heat the coconut oil in a frying pan and fry the shrimp in batches for 3 min. or until golden and crisp. Turn halfway. Remove shrimp with a slotted spoon and drain on paper towels. STEP 6 Place the shrimp on a platter and serve with lime wedges and dipping sauce.
Per serving: 318 calories, 23g fat, 19g saturated fat, 125mg cholesterol, 17g carbohydrates, 731mg sodium, 4g sugar, 3g fiber, 12g protein
Serve these tasty bites with a small bowl of extra teriyaki sauce on the side for dipping.
PREP TIME 18 MIN. – COOK TIME 12 MIN. READY IN 30 MIN. – SERVINGS 8
½ cup Nature’s Promise Organic Sesame Teriyaki Marinade 2 tsp cornstarch 1 tbsp brown sugar
½ tsp garlic powder ¾ lb sirloin steak 16 bamboo skewers, soaked 2 tsp sesame seeds ¼ cup cilantro
STEP 1 Preheat broiler to high. STEP 2 In a medium bowl, combine the teriyaki marinade, cornstarch, brown sugar, garlic powder, salt, and pepper. Thinly slice the steak on an angle and cut to form approximately 4-inch-long and 1-inch-wide strips. Add steak to bowl with marinade mixture and toss to coat. Let stand 10 min., or refrigerate for 2 hours. STEP 3 Thread steak strips onto skewers. Arrange in a single layer on a foil-lined baking sheet. STEP 4 Broil 5–7 min. per side, until cooked through and charred in spots. Garnish the skewers with the sesame seeds and cilantro.
Per serving: 116 calories, 6g fat, 2g saturated fat, 32mg cholesterol, 202mg sodium, 6g carbohydrate, 1g fiber, 4g sugar, 8g protein
Versatile sauce
Not just for beef, this marinade pairs
perfectly with just about everything, from chicken to veggies.
skewers is instantly more fun. This
Food served on
works just as well with chicken or shrimp, too
44 FEBRUARY 2018
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