BOWTIE PASTA WITH CITRUS


BUTTER AND HERBED CHICKEN A shake of Italian seasoning and a squeeze of lemon and orange transform this dish into a regular in your weeknight rotation.


PREP TIME 10 MIN. – COOK TIME 15 MIN. READY IN 25 MIN. – SERVINGS 6


1 (16 oz) box bowtie pasta 1 (12 oz) pkg broccoli florets 1 lb boneless, skinless chicken breast 1 tbsp Italian seasoning


1 tbsp olive oil 2 lemons 1 orange 6 tbsp butter 2 tsp minced garlic ¼ cup shredded Parmesan cheese


A quick and cozy dinner


STEP 1 Cook the pasta according to package directions. Cut any larger broccoli florets into smaller pieces. Add broccoli to the boiling water 4 min. before pasta is done cooking. STEP 2 Meanwhile, cut the chicken into bite-size chunks. In a bowl, toss chicken, Italian seasoning, and salt. In a 12-inch nonstick skillet, heat the oil on medium-high. Add chicken and cook 5 min., until cooked through, stirring occasionally. Transfer chicken to a plate. STEP 3 Meanwhile, into a medium bowl, zest the lemons and orange, then juice all three. STEP 4 In the same skillet, melt the butter on medium. Add the garlic and cook 1 min., until golden, stirring. Add lemon and orange juices and zest. Season with salt and pepper. STEP 5 Drain pasta and broccoli and add to the citrus butter, along with the chicken. Toss to coat. To serve, top with Parmesan cheese.


Per serving: 539 calories, 18g fat, 9g saturated fat, 81mg cholesterol, 167mg sodium, 65g carbohydrate, 4g fiber, 2g sugar, 30g protein


FEBRUARY 2018 33


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