frozen veggies 5 essential


1 2 3


4 5


Whip up meals in a pinch with these simple ideas. frozen corn


+ rotisserie chicken + tortillas + canned black beans


= Chicken tacos frozen broccoli


+ eggs + Cheddar cheese + skillet


= Broccoli-Cheddar frittata


frozen mixed vegetables


+ teriyaki sauce + jasmine rice + sesame seeds + wok


= Easy stir-fry frozen peas


+ basil + Parmesan + olive oil + food processor


= Sweet pea pesto frozen spinach


+ pizza dough + marinara sauce + mozzarella cheese + oven


= Veggie pizza


EDAMAME HUMMUS Soybeans like edamame are considered a


“superfood” not only because they’re nutrient- dense but also because they’re delicious!


PREP TIME 10 MIN. – COOK TIME 2 MIN. READY IN 12 MIN. – SERVINGS 6


1 (16 oz) pkg Nature’s Promise Organic Shelled Edamame 1 lemon ¼ cup fresh parsley, plus extra for garnish ¼ cup tahini


1 tbsp minced garlic ½ tsp ground cumin 5 tbsp olive oil ¼ tsp smoked paprika


Edamame Leftover edamame makes


a protein- and fiber-rich snack. Try adding it to stir-fries and soups, too.


STEP 1 Heat the edamame according to package directions. Drain in a colander and run under cold water to cool. Zest half the lemon and squeeze all of the juice. STEP 2 To a food processor, add edamame, lemon zest, and lemon juice, along with parsley, tahini, garlic, cumin, 4 tbsp water, and 4 tbsp oil. Season with salt and pepper. Purée until smooth. STEP 3 Transfer to a serving bowl and drizzle with remaining 1 tbsp oil. Sprinkle with paprika and garnish with parsley.


Tip Serve with pita, crudités, or on toast for a protein-rich breakfast.


Per serving: 249 calories, 20g fat, 2g saturated fat, 0mg cholesterol, 10mg sodium, 10g carbohydrate, 5g fiber, 2g sugar, 10g protein


FEBRUARY 2018 69


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