Try this


If you can’t find hard, Spanish


style chorizo, use sliced salami or pepperoni.


an excellent source of fiber and


Chickpeas are essential nutrients


FRESH & EASY


CHICKPEA SALAD


WITH SAUSAGE AND SNAP PEAS Chorizo is a Spanish sausage that’s a little like salami. Don’t use Mexican chorizo, which needs to be cooked before using.


PREP TIME 10 MIN. – COOK TIME 5 MIN. READY IN 15 MIN. – SERVINGS 4


1 (15.5 oz) can chickpeas 3 oz sliced chorizo or salami 1 (8 oz) pkg stringless sugar snap peas


1 (12 oz) pkg julienne sliced bell peppers 1 (5 oz) pkg arugula 2 tbsp chopped basil


STEP 1 Rinse and drain the chickpeas. Roughly dice the chorizo if slices are large; leave whole if small. Halve the sugar snap peas lengthwise. STEP 2 Heat a dry skillet over high heat and stir-fry the chorizo for 2 min. Add the peppers and peas and stir-fry 3 min. Season with salt (in moderation) and pepper. Mix the chickpeas in a large bowl with the vegetables and chorizo and toss with the arugula and basil.


Per serving: 204calories, 8g fat, 2g saturated fat, 14mg cholesterol, 498mg sodium, 25g carbohydrate, 8g fiber, 6g sugar, 11g protein


MARCH/APRIL 2016 3327


9


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124