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In T is Issue 10 4 Ayurvedic Remedies


to Manage Stress Skye Roberts, DAc


11 What Are You


Thankful For? Sharon Sklar, Certifi ed Advanced Rolfer


12 Reverse Your Diabetes with 4 Simple


Lifestyle Changes Megan Lester


15 Ask Dana: 8 Essential Year-End Personal


Finance Planning Tips Dana R. Mascalo CFP® RLP®


, , AAMS® , C(k)P®


17 Treating Sinusitis Naturally and Effectively Steven R. Frank


19 Power Up Your Brain


with Nootropics Erika Dworkin, Board Certifi ed in Holistic Nutrition


23 Are You Touch Deprived? Elisabeth Johnson


24 Give Yourself a Retirement Review This


Holiday Season Caroline Wetzel, CFP® CDFA®


, AWMA®


27 10 Steps to a Healthier and Youthful Brain Adam Breiner, ND


31 There is No Dark, Only


Less Light Pat Heavren


33 Natural Treatment for


Menstrual Migraines Nicole Kerr, ND


In Every Issue


6 BUZZ 9 NUTMEG NUGGETS 40 RESOURCES 42 HAPPENINGS


,


35 Choline Plays an Important Role in Pregnancy Vicki Kobliner, MS, RDN, CD-N


37 The Heavenly Heat of Far-Infrared Heating Pads for Pain Relief Matt Maneggia, LAc


39 Broken Expectations: Turning Cracks in Team Communication into Spaces that


Embrace Community Dr. Sandi Coyne-Gilbert, MBA, DM


Find more articles and search our web archive at naturalnutmeg.com


27 www.NaturalNutmeg.com 5


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