direction in these uncertain times?

Take the first step. Reach out to Dana and organize your financial life.

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is a stress hormone with many important roles in the body including directing our sleep-wake cycle. Cortisol tells our liver to convert fat into glucose for energy when our blood sugar is low. This is important for short-term stimulation, but issues start to arise with elevations of cortisol long-term. When you experience stress, cortisol is released. Chronic stress may be contributing to difficulty losing weight by decreasing your meta- bolic rate and increasing your appetite. Not only can high stress contribute to obesity, but being obese also increases cortisol levels. Working on stress management can help break this cycle. It is important to identify where your stress is coming from. In the meantime, some stress-management strategies include meditation, yoga, using a grati- tude journal, acupuncture, practicing self-care, and making time to do the things you enjoy in your day-to-day life.

Phone or video appts. available and your first consultation is complimentary!

N Dana Mascalo CFP® , RLP® , AAMS® , C(k)P®®

Managing Partner, Senior Wealth Advisor 612 Wheelers Farms Road Milford, CT 06461 203.693.8521 •

Naturalutmeg Magazine

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Are you SICK from feeling SICK TIRED of being TIRED

Do you go from H toere There with NO Results at all?

IMAGINE the possibilities of a machine that provides detailed information on your Cellular Health ~

IMAGINE receiving answers to many years of Health Issues ~

This is possible with the Bio-Tracker system which Bear Walker, Holistic Practitioner helped develop in a project at NASA!

Adrenal Glands Thyroid Glands Pituitary Gland Throat Ears

The Bio-Tracker checks the following.... Endocrine System Sinus

Circulatory System Stomach

Small Intestines Large Intestines Ileocecal Valve Lungs

Ess. Fatty Acids Skin

Inhale Allergies Body Organs

Fibrous Tissue

Joints Spleen

Carbohydrate Metabolism

~ Bear Walker ~ Holistic Practitioner 3 Waterville Road Farmington, CT 06032 by appointment only

860-384-1527 Office visits 14 Natural Nutmeg - November/December 2020

Heart Liver

Gallbladder Urinary Bladder

Pancreas Kidney

Food Allergies

Reproductive System

....and much more if needed!

Metals ~ Chemicals ~ Bacteria ~ Viruses ~ Hormones ~ Neurotransmitters Mold ~ Vitamins ~ Minerals ~ Candida ~ ATP ~ GeoPathic Stress etc.

Nervous System Lymph System

4. Sleep: Sleep is crucial to metabolic health. Insulin sensitivity decreases with a reduction of sleep, increasing the risk of diabetes development. Optimizing sleep has been shown to improve blood sugar control in individuals with type 2 diabetes. Have you ever noticed an increase in cravings and appetite after a poor night of sleep? Sleep loss is associated with an increase in the “hunger hormone”, known as ghrelin, and a decrease in the “satiety hormone”, leptin. This increases appetite, which can then lead to weight gain. Optimizing sleep habits, quality, and amount is an essential but often over- looked factor in the risk and management of obesity and diabetes.

How Can Naturopathic Medicine Help You? Working with a licensed Naturopathic Physician

can provide a holistic approach to the management or prevention of diabetes and obesity. Naturopathic medi- cine emphasizes individualized care in identifying and treating the underlying cause(s) of what may be contrib- uting to disease. Along the way, your ND may look to improve your detoxification pathways, your digestion and gut microbiome, and identify food intolerances to support weight loss and blood sugar regulation. Your ND may use herbs and supplements to aid in the reduc- tion of your blood sugar, improve your stress, optimize your sleep, and decrease other risks that contribute to disease and dysfunction. A plan meeting you where you are at will be tailored towards your individualized needs, risks, and health. In these times of increased stress and uncertainty, prioritizing your physical and emotional health is more important than ever.

Megan Lester is a naturopath medical student working with Collaborative Natural Health Partners. She is finishing school this December and has specialized in lifestyle medicine with disease prevention. Her commitment to health and lifestyle is

inspiring and translates to helping patients find their path to better habits and health. For more information about Collaborative Natural Health Partners, call 860.533.0179 or visit See ad on back cover.

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