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4. Butterbur is an herb that has been shown to reduce the number of mi- graines and make them less severe.


5. Exercise may relieve hormonally trig- gered migraines. Making sure to stay hydrated is very important. Meditation, yoga, and deep breathing can help re- duce stress improving hormonal dysfunc- tions that result in menstrual migraines.


6. BioFeedback has benefi ts in improving migraines by allowing you to monitor your response to stress. Biofeedback sta- bilizes the sensitive nervous system of the migraineur between migraines; lessens the frequency of migraine; and increases the migraineur’s sense of control.


7. Acupuncture is an alternative treatment used to treat and prevent menstrual migraines.


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8. Traditional Chinese Medicine (TCM). Symptom presentation, timing of migraine in the cycle, and observation of the tongue and pulse are impor- tant in properly diagnosing menstrual migraine in TCM. Excessive physical work and emotional stress are general causes of menstrual migraines in TCM.


Noting the nuances of the migraine Natural Nutmeg Wants You!


We are seeking a positive, enthusiastic, goal-oriented advertising sales/marketing professional. Responsible for networking, generating leads and consultative sales. Candidate should be self-motivated and be able to work on a collaborative team. Work from home opportunity and commission only.


sufferer allows the TCM practitioner to develop the best acupuncture and herbal protocol. Menstrual migraines can be a big problem/inconvenience for many women. Have your hormones evaluated to get to the bottom of your monthly migraines. Relief from menstrual migraines does exist, fi nd a practitioner you trust so you can start feeling better today.


Dr. Nicole Kerr provides a balanced blend of Naturo- pathic and Traditional Chinese Medicine therapies at Pediatric & Family Center for Natural Medicine. Dr. Kerr focuses her


practice at Pediatric & Family Center for Natural Medicine on women’s health, male and female fertility, migraines, and anxiety. Pediatric & Family Center for Natural Medi- cine treats children and adults of all ages and aliments.857 N. Main St. Ext. Suite 2, Wallingford. 203-265-0444 www.naturo- pathicanswer.com. See ad on page 30.


Please send cover letter and resume to


Dr. Diane Hayden @ diane@naturalnutmeg.com. 34 Natural Nutmeg - November/December 2020


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