Inside This Issue


Beat the Winter Blues Elizabeth Vaughan, MD 8


10 Best & Worst Foods for Digestive Health Jillian Sarno Teta, ND 16


A Healthy Home Gary Silverstein 22


36


How to Bounce Back From Failure


Kevin Snyder, PhD 24


Seasonal Affective Disorder Jennifer Cobb, MSW, LCSW 28


22


Lessons Learned From China Andres Vergara, LAc Michele Collins, RCH 33


Holiday Peace Linda Gail Cash 36


Tips for Avoiding


Holiday Weight Gain Emily Saunders 40


Lessons From the Mat Roz Lambeth 45


6 NaturalTriad.com


NEWSbriefs...12 LIVINGwithoutLIMITS...24 KNOWyourHERBS...27 LIVINGwell...30


ASK Dr. Wiggy...31 getMOVING...40 COMMUNITYresources...44 COMMUNITYcalendar...50


28 37 16 40 8


Departments


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