Community EVENTS Monday, December 3
Subtle Energy Healing Group Session. Also, Dec 17. 7-8pm. By Judy Mitcham, RN BSN MSN and John Bloss. Subtle/spiritual energy transmissions are conveyed to all group mem- bers thus promoting physical, mental, emo- tional and spiritual healing. All are welcome - donations appreciated, but not required. Location: in the Healing Studio at 4008 Tan- bark Ct., GSO 27407. For more info (or private sessions), contact Judy at A Healing Presence
jsmitcham@gmail.com or 336-833-5887
What is Massage Cupping? 7pm. A demon- stration and discussion. Event Led By: Gaye Janson, LMBT 3250. Massage Cupping is a wonderful ancient technique that has found its way into the modern world of healing. By creating suction and negative pressure, cup- ping therapy is used to soften tight muscles, loosen adhesions lift connective tissue and restore hydration and blood flow. Cupping opens Meridians, allowing energy flow to every part of the body and through every organ and tissue. Join us for a free demo and dis- cover what cupping can do for you. For more info, call The Center for Holistic Healing at 841-4307 or
visitwww.chhtree.com. Each person attending receives a $10 off coupon to use for massage services at The Center!
Tuesday, December 4
Have You Had A Spiritual Experience? 7-8pm. Open Discussion, Everyone Welcome! Green Bean. 341 South Elm St, GSO.
www.greens-
borobean.com/ 336.817.6766 for more info.
friday, December 7
Transitions – A Group for Women Experienc- ing Change. 1:30-2:30pm - first Friday of each month. The Center for Holistic Healing is of- fering a support group for women in the midst of change. Life is an ever emerging journey which can be difficult to travel alone. If you are facing a job loss, children leaving home, retirement, divorce, death of your spouse, the reality of aging and/or relationship changes; this group can offer you a safe, peaceful place to be with other women facing similar transi- tions. Led by Patricia Tadlock, RN, NP-C, CHTP. For further info, call us at 336-841- 4307. No fee is charged, but donations are appropriate. Visit
www.chhtree.com
Sunday, December 9
Yoga University Open House. 4-5pm. Enrich- ment program, 200-hour Teacher Training, 500-hour Teacher Training: Are you interested in Yoga teacher training? Do you want to deepen your practice? Valerie Kiser, Program Director and ERYT 500 and Certified Yoga Therapist will conduct open discussions to find out which of our programs is the right fit for you. Meet current & former participants in the programs. We'll have food, hot tea, and
Natural Triad Magazine
answers for all of your questions. Sunrise Yoga was voted the Winston-Salem Journal’s 2012 #1 Reader’s Choice Award. There is no cost for this event. Sunrise Yoga Studio offers classes ranging from Gentle and Chair Yoga, Beginner to Advanced Yoga, Flow and Power Yoga, Yoga for Graceful Aging and more. Come check us out for classes, individual instruction and workshops. For more information call (336) 778-1233 or email us at info@sunriseyoga. net. Sunrise Yoga Studio is located at 6000 Meadowbrook Mall Court, Suite 1, Clem- mons, NC 27012. Visit
www.sunriseyoga.net.
Monday, December 10
Have You Had A Spiritual Experience? 7-8pm. Open Discussion, Everyone Welcome! Star- bucks Coffee Shop, 1022 S. Main St., Kerner- sville.
http://www.starbucks.com/store/8575/
Thursday, December 13
Therapeutic Mindfulness Group Sessions. Also, December 27. 7-8pm by Judy Mitcham, RN BSN MSN. Open to all - donations ap- preciated, but not required. These group ses- sions provide a safe and non-judgmental en- vironment for those interested in increased self-awareness, improved ability to cope with stress, as well as mental, emotional, spiritual and physical healing. Resistance is the main obstacle to being in the present moment. There are numerous conditioned behaviors for resist- ing and they are usually unrecognized. Though mindfulness is a simple, natural pro- cess, it can seem challenging at first. Yet with guidance for recognizing and moving past all forms of resistance, it can be incorporated into everyday living . In these group sessions Judy offers: 1) A space of unconditional acceptance 2) Guidance for being in present moment awareness, 3) Guidance and support for ex- periencing stressful thoughts and emotions in a way that leads to insight and healing, 4) Subtle/Spiritual energy transmissions to sup- port your inner work. As group members are guided to allow and accept all experiences, insights arise and natural movement occurs toward harmonization of one’s energy field. Prior experience with mindfulness practice is not needed. Location: healing studio at 4008 Tanbark Ct., GSO. For questions (or private sessions) contact Judy Mitcham at 336-833- 5887 or
jsmitcham@gmail.com
Wednesday, December 12
Healing Touch Clinic. Appointments are avail- able at 5:30, 6:30 or 7:30pm. West Market Street United Methodist Church. Enter church at corner Friendly and Commerce, follow signs to Room 109. HT relieves pain, eases stress and anxiety, instills serenity, nourishes mind, body and spirit and helps the body self-heal. HT is described as a Biofield Therapy by the National Institute of Health and complements conventional health care. Cost is Love Offer- ing. Contact Karla Greene: 336.838.9172 or email
healingtouchghp@yahoo.com
Saturday, Decmber 15
Mat Pilates Workshop. 10-11:30am. Take a break from Holiday shopping and stress of the season and join Vicki Bartnikowski for this energizing 90 min. Mat Pilates Workshop. The technique focuses on core muscles and em- phasis is placed on breathing and quality of form, while using controlled precise move- ments to condition the entire body. This is a low-impact workout for people of all ages and will allow participants to begin and progress at their own pace and individual fitness level by illustrating modifications for the beginner, while variations will be incorporated for the more advanced student. Whether your plan is to get back in shape or stay in shape, get a jump on the New Year and the results will create an overall toned body, better posture, circulation, flexibility and balance. Cost: $15. For info, call The Center for Holistic Healing at 841-4307 or
visitwww.chhtree.com.
Monday, December 17
Have You Had A Spiritual Experience? 7-8pm. Open Discussion, Everyone Welcome! Barnes & Noble Bookstore, 906 Mall Loop Rd., High Point. 336.817.6766 for more info. http://
store-locator.barnesandnoble.com/store/2806
Thursday, December 27
Mother Baby PEP Talks. 4-5pm - Usually this group meets the 4thThursday morning of each month. However, due to the holidays please call Cynthia for the holiday season schedule. 841-4307. PEP Talks is a free support group for mothers of new babies sponsored by the Mother Baby Foundation and led by Cynthia Palmer, LMFT. PEP stands for Postpartum Emo- tion with Possibilities, and the hour is spent celebrating your successes and finding solu- tions for you challenges. The focus is on YOU, the mom! We'll provide the laughter, refresh- ments and experience of other moms who have "been there." Babies are welcome! For more info: 841-4307 or
www.chhtree.com.
Tuesday, December 18
Have You Had A Spiritual Experience? 5:
30pm.Open Discussion, Everyone Wel- come! Krankies Coffee, 211 East Third St., WS. 336.817.6766 for more info. krankiescoffee. com/pages/locations
friday, December 28
Pet Loss Support Group. 12-1:30pm. Led By: Valarie Snell, LCSW. Losing a loved one is always painful. Many times when we lose a pet, we can feel that there is no place for us to grieve, and that no one will understand. This is a place that we want it to be safe to express this pain, and to gather support from others who have also lost a pet. Cost: $15. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
DECEMBER 2012 47
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