Date and Acquaintance Rape Support Group. 5-6:30pm. No group on December 25. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more info. 336 841 4307. Group members will need to speak with Valarie Snell prior to attend- ing group. For more info please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Want to Learn Reiki in a private one-on- one setting? Dec. 4, 11, 18. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $125 for these private lessons. For more info, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Yin/Yang Yoga. 6-7:15pm. Bring a non- perishable food donation in exchange for the class fee on December 11th! No class on Dec. 25. Taught by Noell Stevens, RYT, this mixed level class will focus on the balance of strength and flexibility as well as breath and movement. Come explore, discover, and grow with us through Yin/Yang yoga! $10/class. Class packages available. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Outdoor Boot Camp Classes. 6:15pm-7pm. Also Thursdays. Join us for a fun, fat-burning, total body workout
for all fitness levels!
Various agility, functional, cardio and strength exercises will be utilized, and each class ends with core work and stretching. Please bring a mat, towel and water. $10/class. Location: Tanglewood Park-Shelter 2, Clemmons. Please email Tara Ballard at
tsballard@gmail.com for more information and to confirm your spot!
Primordial Tai Chi for Enlightenment Form. An Intergenerational Class for people of any age from 7-8 PM at Knollwood Baptist Church
Natural Triad Magazine
at 330 Knollwood Street in Winston-Salem. Cost $10, December 4 and 11. New members may join this class at any time. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information, call Alan at 336.416.9426 or email info@
alangrahamdc.com
wednesday
Wednesday Morning Meditation. 7-7:40am. No class on Dec. 26. We hope you will join us for our an early morning meditation group led by Heather Mask, LPC and Rodney Owen. It is a great way to start your day and focus your week. Each Wednesday morning we will sit together for a guided meditation and brief topic discussion related to the meditation and mindfulness. No experience with meditation is necessary to join the group. We would love to have you come explore meditation as a tool for mindful living, becoming aware of your emotions and reactions, as well as learning about yourself and your responses to your thoughts, emotions and the world around you. We look forward to seeing you soon. Cost: Free - Donations appropriate. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Tai Chi for Seniors age 50 and above. 12 noon at the Shepherds Center Ebert Street location in Winston-Salem. First class is free. First class is free. Cost $20 for 3 classes December 5,12, and 19. New members may join the class at any time. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Sandy at 336.724.1822 or email Sandy at sandy@
threetreasures.org
Yoga for Anxiety. 4:15-5:15pm. No class Dec. 26. In this class we will focus on managing the symptoms of anxiety such as racing thoughts, worry, and sleep disturbance. You will learn to manage these symptoms through breath control, meditation, mantras, and a gentle physical practice. Taught by Joni Merrill, RYT, this class is appropriate for all fitness levels. If needed you can even do it from a chair! We hope you will join us for this wonderful class which promises to be educational, fun and add many tools to your anxiety manage- ment tool box! $10/class. Class packages available. For more info, call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com.
Beginner to Intermediate Pilates Class. 5:30- 6:30pm. This Mat Pilates class is appropriate for both beginners and intermediate Pilates students. Everyone will learn the fundamen- tals such as proper breathing, concentration, and coordination as well as ways to make each position a challenge for those who are ready. This is a low-impact class for people of all ages, great for toning, and allows all participants to begin and progress at their own pace and individual fitness level. Pilates
DECEMBER 2012 49
exercises are focused on core conditioning to enhance core strength and overall flexibility. This energizing form of exercise will create better posture, slimmer thighs and toned arms, while increasing circulation and relieving tension. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Insight Qigong. 6:30-7:30. No class on De- cember 26. Taught by Rodney Owen, this class utilizes the practices of Qigong, and Insight Meditation to develop awareness of the mind-body connection. Qigong is an Asian healing art grounded in Taoism and Traditional Chinese Medicine that addresses the physical, mental, and spiritual aspects of the complete person. Insight Meditation is based on the Vipassana tradition of Southeast Asian Buddhism, and is a method for focus- ing awareness on the present moment and developing understanding of the true nature of existence through mindful investigation of the life process as it happens. This class will cover basic Qigong practices, the Primordial Qigong form, and Insight Meditation. Qigong and Meditation are gentle and empowering arts that are appropriate for practitioners of all ages and fitness levels. Cost: $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Insight Tai Chi. 7:30-8:30pm. No class on Dec. 26. Insight Taiji is a comprehensive and practical approach to the practice of Taijiquan (Tai Chi). We utilize the tools of Chen-Hun- yuan Tai Chi, Qigong, Insight Meditation, and various partner exercises to achieve health, balance, unification, confidence, and a peace- ful orientation. The goal of Insight Taiji is prac- ticality; to take the lessons learned in practice and apply them in the day-to-day world as stress-reduction, conflict-management, physical healing, engaged peacemaking, and holistic personal awakening. Insight Taiji is an energetic and low-impact practice that is ap- propriate for all ages and fitness levels. Taught by Rodney Owen. $10/class - Class packages available. For more info, call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com.
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