ONGOING Calendar monday
Myofascial Therapy for pain relief. Do you have neck or back pain? Myofascial Therapy is a very specific type of massage therapy that focuses totally on pain relief. Make your first appointment today and start feeling better now! $20.00 off your first one hour appoint- ment Mon - Thurs between 10am - 5pm. Call Roy Alderman - (336) 339-5058 or email Al-
dermanmassage@gmail.com. Visit Alderman.
massagetherapy.com
Free Public Tai Chi Practice. Monday through Thursday mornings from 7:45-8:30 AM at Washington Park Shelter at Vintage Avenue and Park Road in Winston- Salem. Facilitated by David Harold with Three Treasures Tai Chi. Practices from both Chen and Yang styles. Contact
david.harold@gmail.com for more information.
Yoga for Healthy Backs. 12-1:15pm. No class on Dec. 24. Yoga is a great way to strengthen your back and supportive muscles. Yoga can also increase flexibility and stability. This class is open to all fitness and experience levels. Come join us on your journey to a healthier back. Cost: $10.00 drop in class rate - Class packages available For more information please call The Center for Holistic Healing at 841-4307 or
visitwww.chhtree.com.
Yoga for Anxiety. 1:30-2:30pm. No Class December 24. In this class we will focus on managing the symptoms of anxiety such as racing thoughts, worry, and sleep disturbance. You will learn to manage these symptoms through breath control, meditation, mantras, and a gentle physical practice. This class is appropriate for all fitness levels. If needed you can even do it from a chair! We hope you will join us for this wonderful class which promises to be educational, fun and add many tools to your anxiety management tool box! Cost: $10.00 drop in class rate - Class packages available. For more information please call The Center for Holistic Healing at 841-4307 or
visitwww.chhtree.com.
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www.
stillpointacupuncture.com
Community Acupuncture Clinic at The Center for Holistic Healing. 3-6pm. Come experience acupuncture with Amanda Brown MSOM,
L.Ac.,
Dipl.OM! Our acupuncture clinic of- fers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. For more info: call 336-841-4307 or visit
wwchhtree.com.
Coping with Challenges and Emotions. 6:30- 8pm. Do you or someone you know feel overwhelmed by difficult emotions? Or have trouble maintaining relationships? Or suffer from self-destructive actions? This is the group for you! Cost: $25 per group; limited oppor- tunities for financial assistance if necessary. Please contact Jennifer Cobb, MSW, LCSW at Guilford Counseling, PLLC for more details. Her phone number is 336-337-5469.
Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Rd, WS. First class free. $15 for 3 classes December 3, 10, and 17. New members may join this class at any time. Taught by Sandy Seeber & Alan Graham of Three Treasures Tai Chi. For more information or to register, call Alan at 336.416.9426 or email info@alangrahamdc. com
tuesday
Tuesdays at Unity. Bridges to Unity is a com- munity learning environment offering innova- tive ideas and practical solutions for expanded living. Ask yourself: Where do I want to ex- pand my horizons, learn new skills, become more alive? Our diverse educational experi- ences inspire people to grow and develop inner peace and happiness, empowering re- lationships with others, an expansion of their abundance consciousness and healthy, vibrant bodies. A natural outgrowth of this work is a sense of connection to others and all of life. There’s a suggested $10 love offering per class and discounts when paying full amount. To get the details about our course offerings, go to
www.unityingreensboro.org. To register, email
bridgestounity@gmail.com or call Bridges to Unity Institute at 336-274-0944.
Nia Classes. 9-10am. Also Fridays. Nia is a unique blend of dance, martial arts and heal- ing techniques. Focusing on pleasure and potential, the benefits of Nia include increases in cardiovascular health, flexibility, creativity, and emotional and spiritual well-being. This class is appropriate for a wide-range of fitness abilities. Come explore "the joy of movement". First class free, $10 to drop-in, or 5 classes $40. Greensboro Cultural Center, studio 305, 200 N. Davie St. GSO. for more info contact Cynthia at (336) 554-5156 or wolfe.
cm@gmail.com
Tai Chi for Arthritis 9:15-10am. Also Thurs- days at the Shepherds Center at 1700 Ebert Road in WS. This class is free and ongoing. Taught by Susan Meny, Senior Center Director. For more info or to register, call the Shepherds Center at 336.748.0217 or email smeny@
shepherdscenter.org
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Stillpoint Acupuncture Clinic. 2:30– 5:15pm. Offering a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr., GSO. www.
stillpointacupuncture.com
48
NaturalTriad.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52
