DECEMBER 2012 From the Triad To the High Country, Your Resource for Healthy Living...Naturally!


NATURAL TRIAD


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holiday PEACE


beat the winter BLUES


Elizabeth Vaughan, MD a magical


HOLIDAY SEASON Donna Burick


AVOIDING holiday weight gain


FREE


top 10


BEST & WORST foods for digestive health


Jillian Sarno Teta, ND Natural Triad Magazine


SAD Jennifer Cobb, MSW, LCSW DECEMBER 2012 1


lessons from the MAT


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