4. Try some brain calming supplements: a. Lithium aspartate b. Valerian root c. Melatonin
d. Magnesium glycinate
I encourage my patients to experiment with the combination and doses of these supplements until they find the combination that works for them. Often, people taking Melatonin and Mag- nesium are not taking nearly enough. For example some people require 15mg of Melatonin and 1600mg of Magnesium. However, these doses should only be attempted under the supervision of a physician.
5. Make sure your hormones are in balance. Women that are in perimenopause / menopause are almost always Progesterone deficient. In a lot of cases this can be the missing link to satis- fying sleep. Progesterone, when taken by mouth, converts into a metabolite that is a powerful sedative. I have seen patients in tears because they were so grateful to finally get some sleep with progesterone supplementation.
Sleep is so important for our overall wellbeing. There are lots
of things that can help improve sleep and it is important to figure out a regimen that works well for you. Keep in mind, that what
works for one person may not work well for another person. With some lifestyle changes and the guidance of an integrative physician the Sandman will begin visiting you on a regular basis.
Sweet dreams, Dr. Wiggy
Helping you be responsible for your Health, Mind, Body & Spirit
Dr. Weston "Wiggy" Saunders is an Integrative and Functional Medicine Physician at Robinhood Integrative Health in Winston- Salem. Please call 336-768-3335 for an appointment. See ad on page 26.
• Hormone testing for men and women • Neurotransmitter balancing • Ream’s testing • Iridology
Dr. Wiggy can be seen at 6:45am Tuesdays and Thursdays on WXII-12 News Mornings.
FREE
Want to see how I can help you become healthier? 30 minute introductory appointments are
available for new clients!
Please send your questions to
AskDrWiggy@NaturalTriad.com
108 East Bessemer Avenue • Greensboro 336.456.4743
jillclarey3@gmail.com Jill’s Natural Path
Fresh & Original, Reflecting Our PASSION FOR FOOD
Delicious & Homemade
Dine In • Dine Out We Cater!
Sample Chalkboard Specials
Ginger Crusted Tuna Ahi Wasabi with Slaw & Adzuki Bean Cake All Natural Ashley Farms Chicken NC Flounder en Papillotte with Arugula Risotto cake Black Pepper Portabella Steaks Beet, Sweet Potato and Kale Chips Braised Swiss Chard Polenta & Veg Stuffed Yellow Peppers Celery Root & Cream of Cashew Soup Cranberry-Walnut & Pumpkin Seed Frisse Vegan Almond Caesar Roasted Cauliflower Steaks with Braised Fennel Vegan Burrito with Cashew Cheese & Basil Lime Sauce Friendly and Healthy Children’s menu Farm to table local produce from ‘ Let if Grow’ off Country Club Rd
See our Website for full menu
751 N. Avalon Rd Winston-Salem
336-722-0006
DiamondbackGrill.com
32 and
101 N. Cherry St. Winston-Salem
(our new Lunch Location!) 336-722-2727
DowntownDiamondback.com
NaturalTriad.com
• Hormone testing for men and women • Neurotransmitter balancing • Ream’s testing • Iridology
FREE
Want to see how I can help you become healthier? 30 minute introductory appointments are
available for new clients!
108 East Bessemer Avenue • Greensboro 336.456.4743
jillclarey3@gmail.com Jill’s Natural Path
jillsnatpath jillsnatpath
Helping you be responsible for your Health, Mind, Body & Spirit
www.TheNaturalPathWithJillClarey.com
www.TheNaturalPathWithJillClarey.com
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