thursday
Community Acupuncture Clinic at The Center for Holistic Healing. 10:30am-1pm. Come experience acupuncture with Amanda Brown MSOM,
L.Ac.,
Dipl.OM! Our acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. For more info: call 336-841-4307 or visit
www.chhtree.com
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class
schedule at
www.silktigertaichi.com.
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that prac- ticed in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Appointments suggested, but walk-ins accepted if space available. Call 336- 510-2029 for an appointment. 614 Pasteur Dr. GSO.
www.stillpointacupuncture.com
Zumba Basics Class. 5:30-6:20pm 1st and 3rd Thursdays. Interested in learning Zumba but afraid everyone else will know all the moves except you? This class is for beginners - let's learn together! Classes are $5. Taught by
Level 1 Zumba instructor and ACE certified personal trainer, Lori Alderman. For more info, call 336-339-0656 or email SLReflexology@
gmail.com. Please visit AF&
T.weebly.com. Class location: The Creative Center, 900 16th Street, Room 305, Greensboro.
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Foundations Yoga. 5:30-6:45pm. In this class you will learn the foundations that create a balanced yoga practice. We will focus on proper breath, alignment, core strength and use of props. This is a great class for beginners to learn in a safe and comfortable environ- ment. $10/class. Class packages available. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
fREE Alkaline, Ionized, Water. 6:30-7:30PM. Please join us for a fun and informative eve- ning where you will learn the secrets of this amazing water. View a live demonstration fol- lowed by a Q & A session. Three guarantees: 1) Can’t spend any money 2) Can’t sign any- thing 3) FREE water to take home. Location: 5525 Stone Crossing Drive, Winston-Salem, 27104. RSVP - Seating is limited. 336-782- 9677
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
friday
Chair Yoga. 12-1pm. Dealing with physical challenges can be stressful, painful, and de- pressing. Chair Yoga teaches us how to use the wisdom of our body and mind to transform the negative impact of dealing with physical challenges into an experience of empower- ment and healing. In this class we learn to use the breath to induce relaxation to a stressed body and mind. We learn how to move our body mindfully in order to develop strength, balance, and flexibility. We learn how to use meditation to transform feelings of despair and helplessness into a sense of inner peace and control. Taught by Susan Sherrill, RYT. Cost: $10/class. Class packages available Class is held at The Center for Holistic Healing in High Point. For further information, call 336-841- 4307 or visit
www.chhtree.com.
saturday
Community Acupuncture Clinic at The Center for Holistic Healing. 12-2pm. Come experience acupuncture with Amanda Brown MSOM,
L.Ac.,
Dipl.OM! Our acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. For more info: call 336-841-4307 or visit
www.chhtree.com
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NaturalTriad.com
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