getMOVING H
ere we are again with the holidays upon us: parties, sweets, hors d’oeuvres,
alcohol and holiday cheer are everywhere! Holiday shopping, parties, gift wrapping, and deco- rating are sucking up our free time leaving little energy or time for exercise. How does one survive and continue living a healthy life- style without throwing in the towel?
During the holiday season
most people find themselves chal- lenged for time and faced with far more temptations than normal. We also live in a culture that takes on the mindset of indulgence from Halloween until the New Year before jumping on the bandwagon with a New Year’s Resolution. This begins the cycle of yo-yo dieting that damages our metabolisms and leaves us frustrated that we can’t seem to stick with a plan for the long run.
I am here to tell you that there
is a better way. The holidays can be enjoyed without overdoing it and with a little preparation and prioritization it is possible and can be somewhat effortless to maintain a healthy lifestyle. I by no means
7 Practical Tips for Avoiding Holiday Weight Gain
encourage people to stay on a strict diet this time of year because that is just not realistic for most. However, maintenance is attain- able and sustainable. So how in the world does one
maintain over the holidays? Be- low are some favorite tips that are effective:
1 2 Compounding
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Never arrive to a party con- sisting of alcohol and a buf- fet or appetizers on an emp-
ty stomach. Eat a small meal of protein and veggies prior to arriv- ing at the party and don’t hover around the food table. Limit yourself to sources of protein and the veggie tray with two bites of something indulgent.
Limit yourself to two alco- holic drinks and be sure to drink two full glasses of
water between drinks. Alcohol is a trigger food for most people and most people eat MORE while under the influence. Additionally, calories from alcohol are mostly metabolized directly into fat stor- age (especially when eaten with sweets and high carbohydrate foods). Drink as much water as
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