thursday


Community Acupuncture Clinic at The Center for Holistic Healing. 10:30am-1pm. Come experience acupuncture with Amanda Brown MSOM, L.Ac., Dipl.OM! Our acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info: call 336-841-4307 or visit www. chhtree.com


Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that prac- ticed in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Appointments suggested, but walk-ins accepted if space available. Call 336- 510-2029 for an appointment. 614 Pasteur Dr. GSO. www.stillpointacupuncture.com


Zumba class. 4-5pm starting June 14. Lori Alderman is teaching classes at The Creative Center, 900 Sixteenth Street, Greensboro 27405. For more info call 339-0656


Foundations Yoga. 5:30-6:45pm. Taught by Joni Merrill, RYT. In this class you will learn the foundations that create a balanced yoga practice. We will focus on proper breath, alignment, core strength and use of props. This is a great class for beginners to learn in a safe and comfortable environment. $10/class.For more info, call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


FREE Alkaline, Ionized, Water. 6:30-7:30PM. Please join us for a fun and informative eve- ning where you will learn the secrets of this amazing water. View a live demonstration followed by a Q & A session. Three guaran- tees: 1) Can’t spend any money 2) Can’t sign anything 3) FREE water to take home. Wingate Hotel in Winston Salem, NC located at 125 S. Main St, 27101. One (1) block off of business 40. Parking available across the street at the Church Street parking deck. RSVP - Seating is limited. 336-782-9677


Yin Yoga. 6:45-8pm. Taught by Joni Merrill, RYT. This is a deep mindful practice that fo- cuses on joints and connective tissue in the lower back, hips and legs. This class focuses primarily on seated poses that are held for three to five minutes each. Yin Yoga is a great way to balance a regular active yoga practice or fitness program. It is appropriate for all ages


50 NaturalTriad.com


and levels. $10/class. For more information please call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, contact The Center for Holistic Healing at 336-841-4307 or visit www.chhtree.com


Mix, Mingle & Move. 7-8:30pm (3rd Thursday monthly) Mix. Mingle and Move is a monthly networking event that brings Zumba Enthusi- asts of all levels together with Small Business Owners while incorporating a fun twist on Zumba Fitness. Join ZIN Certfied Instructor and Visionary, Lesha Parks as she pumps it up! $5 General Public. $10 preregistration $15 On-site Small Business Owners. Submit pre- registration and other event inquiries to mak- ingendsmeet4u@yahoo.com. Fit & Fabulous for your body, mind and business. Location: Body & Soul Total Wellness, PLLC, 711 Milner Drive Suite A Greensboro. 336.285.9596.


friday


Ongoing Tai Chi Class. Suitable for Beginners, Drop ins, and Regular Practitioners. 12N- 1pm at St Timothy's Episcopal Church, 2575 Parkway Dr, Winston-Salem, NC. Suggested donation for each class is $5.00 or $20.00 for the month. Regular practice includes Primordial Qigong (Heaven and Earth) Form and a simplified Chen Tai Chi form. The class is taught by David Harold. For more informa- tion email David at david.harold@gmail.com.


Yoga for Illness Survivors. 12:15-1:30. Taught by Lisa Hauser, RYT. Nurture the body and soul with gentle restorative yoga that focuses on breathing techniques, gentle stretching, and meditation to inspire healing. Please wear comfortable clothing. Call to reserve you spot in this special class today. $10/class. For more information please call The Center for Holistic Healing at 841-4307 or visit www. chhtree.com.


SocaMotion After Dark Featuring Zumba is the perfect blend of our dance-based fitness classes! Every second Friday at 8:00pm- 10:00pm. Get ready sweat it with these unique moves and energetic music! Turn your work- out into a Carnival with this fun dance fitness social that uses a full range of Soca Music and Caribbean culture. $10.


saturday


90 minute couples massage and Reflexology package. 90 minutes of healing for two peo- ple, a total of 3 hours - just $130.00. 45 min- utes of massage, 45 minutes of reflexology for each person. Saturdays by appointment only. Call Lori Alderman at (336) 339-0656. Visit the website at www.SLReflexology.abmp.com


Yoga for Mixed Levels in Lewisville at a.l.o.e., 6360 Shallowford Road, 9am-10am. What better way is there to start your Saturday? Enjoy the beauty of the outdoors while prac- ticing yoga!


Bring your mat and join this


alignment based group yoga class. Classes are taught by Joanna Humphrey, RYT. $10/ drop-in or purchase 3 classes for $25, the second Saturday of each month is a FREE com- munity class. For more information, please contact Joanna Humphrey at 336.414.7858 or via email joanna@matbodysoulyoga.com ***Classes are held weather permitting each Saturday!***


SocaMotion. 10am. SocaMotion is dance- based fitness and wellness with a Caribbean flare. A unique blend of Soca music infused with Hip Hop, Dancehall, Latin, Indian and pop beats is used to inspire your spirit and exercise regimen. Move your Mas with In- structor, Shaun Foster each Saturday morning at 10:00am. $6. Location: Body & Soul Total Wellness, PLLC, 711 Milner Drive Suite A Greensboro. 336.285.9596.


Insight Qigong. 10-11:15am. Taught by Rod- ney Owen, this class utilizes the practices of Qigong, and Insight Meditation to develop awareness of the mind-body connection. Qigong is an Asian healing art grounded in Taoism and Traditional Chinese Medicine that addresses the physical, mental, and spiritual aspects of the complete person. Insight Medi- tation is based on the Vipassana tradition of Southeast Asian Buddhism, and is a method for focusing awareness on the present moment and developing understanding of the true nature of existence through mindful investi- gation of the life process as it happens. This class will cover basic Qigong practices, the Primordial Qigong form, and Insight Medita- tion. Qigong and Meditation are gentle and empowering arts that are appropriate for prac- titioners of all ages and fitness levels. Cost: $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit www. chhtree.com.


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