Advertorial COMMUNITY SPOTLIGHT if you are facing Osteopenia or Osteoporosis Help restore bone mass naturally Bones for Life®


ested in easing tension, enhancing coordi- nation and general comfort. In the program we approach a number


What is the Bones for Life program? B


ones for Life is a movement program based on the work of Dr. Moshe Feldenkrais. It was originally designed


to address the deterioration of bone tissue through a process of discovery that provides an opportunity to nurture well being in a variety of ways. Many participants are inter-


Forsyth Integrative Therapy an integrated path to health and well-being


Your Powerful Subconscious Mind To Achieve Your Goals


Hypnotherapy for Childbirth Classes Prepare for Surgery • Control Pain Accelerate Healing • Stop Smoking Virtual Gastric Band for Weight Loss


Marcelle Hammer, MA Ed Certified Medical Support Clinical Hypnotherapist


1495 Rymco Drive, Suite 106 Winston-Salem, NC 27103 336.768.7000


www.ForsythIntegrativeTherapy.com Natural Triad Magazine 336.369.4170


HERE! call us at


Teaching You To Use


of movement tasks using mindful explora- tion, pressure, rhythm and vibration. In- creasing both flexibility and stability, and improving the transmission of pressure from feet to head promotes the regeneration of bone tissue. Other benefits include restor- ing a natural uprightness and a springy walk, increased circulation as well as an opportunity to open to creativity and inner focus as you develop a better connection to yourself. Some of the ‘processes’ are done lying on a pad on the floor, some sitting in a chair, and some standing against a wall. We may explore how the spine organizes itself when we lie on the floor and walk our hands on the wall. We may experience a smoother gait or spinal reorganization while employing certain awareness and walking with some weight on our head.


We do lessons that send vibration into


the bones. A couple of the lessons deal with getting up and down from the floor safely and easily, which is helpful at any age be- cause when we do these things in an inef- ficient way it can actually be harmful to our structures. The lessons facilitate correction of subconscious dysfunctional patterns of movement which contribute to loss of bone mass, while stimulating processes that help build bone. Rather than using force to en- courage growth in some bones, this pro- gram shows the body how to realign itself for maximum benefit to all bones in every- day activities. The information our bodies learn in Bones For Life classes carries over into daily life and will continue to encourage bone growth and strength in just about everything we do.


Principles of Bones for Life Principles inherent in this work include accepting individual differences and needs,


Caldwell Catering Co.


Providing customized, healthy meals


• Personal Chef Services • Event Catering • Therapeutic Cooking • Cooking Classes at The Creative Center or in-home


Chef Steven Caldwell


Natural Chef, Member Slow Foods USA and Southern Foodways Alliance 336.414.2171


steve@caldwellcatering.com www.CaldwellCatering.com JUNE 2012


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