ONGOING Calendar sunday
Meizi Yoga. 9:30-10:45am. Focusing on asa- na, meditation, and pranayama, Meizi yoga is appropriate for participants who desire to establish a strong foundation in yoga. Taught by Zoe Demoss, the class combines Hatha Yoga, Iyengar Yoga, Power Yoga, and Yin Yoga. From basic to advanced, slow to flow, you will experience joy, self-awareness, and improve- ment. Through each movement you will de- velop a better practice routine building con- fidence in your home practice ability. For further information, contact The Center for Holistic Healing at 336-841-4307.
monday
Private Yoga Sessions various times and days are available by appointment!
Classes can
be geared toward a variety of goals for all ages and fitness levels. Basic yoga asana, Prenatal, Strength Building, Stress Relieving, and Relaxation are just a few options you can choose from. This is a great option for couples or friends! Location: Lewisville at a.l.o.e., 6360 Shallowford Road. Private sessions are offered by Joanna Humphrey, RYT. $50/hour (Purchaser may bring up to 3 guests at no extra charge), $30/half-hour (Purchaser may bring up to 3 guests at no extra charge). For more information, please contact Joanna Humphrey at 336.414.7858 or via email joanna@mat-
bodysoulyoga.com.
Private self defense instruction. 10am-4pm. Just $20.00 for the first hour. Weekdays from 10am - 4pm. By appointment only. Simple, effective and easy to learn techniques. Call Roy Alderman at (336) 339-5058. Check out the website at
www.b-safe.weebly.com. Videos available at YouTube channel: Com- monsensedefense
Individual Yoga Sessions. Various times and instructors available. Private one on one yoga sessions! In an individual yoga session your teacher will assess your posture, breathing habits, alignment, and movement. Together, you develop goals that specifically meet your needs. Yoga poses are adapted to fit the individual's goals for developing strength & flexibility. Instructors work with all ages & fitness levels from athletes to those with physi- cal disabilities. This is a great opportunity to enrich or begin your practice. $60-1 hour; $90- 1.5 hours. For more info, or to make an appt. call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing
48
NaturalTriad.com
our cost and yours. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www.
stillpointacupuncture.com
Community Acupuncture Clinic at The Center for Holistic Healing. 3:30-5:30pm. Come experience acupuncture with Amanda Brown MSOM,
L.Ac.,
Dipl.OM! Our acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info: call 336-841-4307 or visit www.
chhtree.com
Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Rd, WS. First class free. $20 for 4 classes in June. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Alan at 336.416.9426 or email
info@alangrahamdc.com
Zumba. 7-8pm. Zumba is a Latin-inspired, calorie burning fitness workout designed t whip you body into shape using today's spici- est music! Zumba is at the forefront of the fitness world and is popular with both men and women. Mambo, Cha Cha and Meringue with Zumba Certified Instructor, Lesha Parks. She is ready and waiting to energize, motivate and inspire you to burn approximately 800 calories per workout! $5 drop-in. Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC, 711 Milner Drive Suite A Greensboro. 336.285.9596
tuesday
Nia Classes. 9-10am. Also Fridays. Nia is a unique blend of dance, martial arts and heal- ing techniques. Focusing on pleasure and potential, the benefits of Nia include increases in cardiovascular health, flexibility, creativity, and emotional and spiritual well-being. This class is appropriate for a wide-range of fitness abilities. Come explore "the joy of movement". First class free, $10 to drop-in, or 5 classes $40. Greensboro Cultural
Center, studio
305, 200 N. Davie St. GSO. for more info contact Cynthia at (336) 554-5156 or wolfe.
cm@gmail.com
Tai Chi for Arthritis 9:15-10am. Also Thurs- days at the Shepherds Center at 1700 Ebert Road in WS. This class is free and ongoing. Taught by Susan Meny, Senior Center Director. For more info or to register, call the Shepherds Center at 336.748.0217 or email smeny@
shepherdscenter.org
Lunchtime Gentle Yoga. 12:15-1:15pm. Taught by Susan Sherrill, RYT. Need to get past the midday slump? Do it naturally with gentle yoga. Nourish your body, mind, and spirit with a practice designed for all ages, body types, and flexibility levels. Gentle postures, breath awareness, and meditative techniques are utilized to enhance openness, awareness, balance, and flexibility. Allow yoga to restore and revitalize you. Foster inner stillness and non-reactivity in the midst of today’s hectic environment. 410/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
T'ai Chi Classes. 12:30-1:30pm. Also Thurs- days same time. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Stillpoint Acupuncture Clinic. 2:30– 5:15pm. Offering a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr., GSO. www.
stillpointacupuncture.com
Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more info. 336 841 4307. Group members will need to speak with Valarie Snell prior to attend- ing group. For more info please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). Also Thursdays same times. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52
