KNOW your HERBS
HOLY BASIL
cimum sanctum, commonly known as Holy Basil or Tulsi, has been renowned as a sacred plant for thousands of years by many Hindu people in India. In its place of origin, it is used for deepening meditation and increasing spiri- tual awareness. In the west, Holy Basil is just now becoming popular and for good reason!
O Holy Basil is a member of the mint family and in our climate,
to grow it outdoors, it must be grown as annual crop. With its beautiful blooms and powerful healing properties, it’s no wonder why people don’t mind planting it year after year. Holy Basil has many nutritional components such as Vitamins A and C, calcium, iron, zinc and chlorophyll. It also contains no harmful stimulants or caffeine, so it can safely be used over long periods of time. Promising research now indicates that Holy Basil has anti-
inflammatory properties. It reduces the painful and dangerous inflammation that plays a key role in various forms of arthritis, cancer and degenerative neurological disorders. The volatile oils of the Holy Basil plant make its anti-inflammatory properties readily available to the body.
Holy Basil is excellent for the entire cardiovascular system. It has been used effectively to lower cholesterol levels and stress related high blood pressure. Holy Basil is also a powerful anti- oxidant. Because it is part of the mint family, it helps with diges- tive issues such as cramping, gas and bloating. Holy Basil also improves liver function by aiding in the breakdown of toxic chemicals passing through our bodies. In the respiratory system, it aids in bronchial and lung function through supporting a healthy pulmonary function. It protects against radiation damage from x-rays, cell phones, T.V.s, radiation therapy and air travel. For those on allopathic medication, Holy Basil can also be used to increase the effectiveness and reduce the negative and often dangerous side effects of many standard medical treatments. Drink Holy Basil for health! It has a great relaxing minty taste. Children love it too!
Recommended Preparation: As a Tea 1-2 teaspoons of dry plant material in 8 oz of boiling water (steep this with a lid on it for at least 30 minutes to ensure a release of its great benefits)
Stephanie Hein is a Certified Clinical Herbalist and a Holistic Health Practitioner. Stephanie works with patients to achieve health goals through Dr. Vaughan’s Natural Vitality Center (where she has a fully stocked herbal apothecary) located at 1301 W. Wendover Ave., Suite D, Greensboro. 336.232.4847.
www.The-
NaturalVitalityCenter.com. See ad on page 35.
Natural Triad Magazine
Holistic and Herbal Support for: Digestion Candida Food Allergies/Sensitivities Environmental Allergies Increase Energy Detox Weight Loss Stress/Anxiety/Depression Brain Fog Diabetes
... & Lots More Stephanie Hein, Cl. H
The Natural Vitality Center 1301West Wendover Ave., Suite D Greensboro, NC 336.232.4847
stephanie@thenaturalvitalitycenter.com
www.thenaturalvitalitycenter.com
HOLISTIC HEALTH COACH Reiki • Herbs • Whole Food Nourishment
Triad Essence Energy & Wellness and Body Essence & Energy
Joining forces at The Creative Center to offer Reiki, Empowerment workshops and classes. Call today!
(Rev. Brigitte Cutler-Fosque and Robert Fosque)
900 Sixteenth St., Suite 313A, Greensboro, 27405 336.609.3405 (Brigitte) or 336. 209.5934 (Robert)
triadessenceenergyandwellness.com
bodyessenceandenergy.massageplanet.com JUNE 2012 33
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