finding dynamic movement in safety and developing ourselves using natural organic movement that our nervous system under- stands and recognizes in order to create what is needed for our health and well being.
What are other benefits you may experience from the Bones For Life® program? • Rediscover the potential for natural movement • Restore the biological optimism that is inherent in a reliable skeleton • Organize body alignment to withstand transmission of force through a “domino-like” trajectory • Refresh a light and springy walk • Perfect the talent for efficient coordination • Enjoy more upright and spontaneous posture • Retrain your resourcefulness to adjust equilibrium • Enjoy a better connection to yourself • Open to your own creativity • Cultivate your inner focus • Calm your system • Find your core strength through better use of yourself
Who can benefit? Anyone wishing to strengthen their bone structure and im-
prove the efficiency of daily movement is appropriate for these classes. Participants do need to be able to get up and down from the floor. Previous attendees have ranged from sufferers of osteo- porosis, joint pain, or dysfunction from old injuries, to otherwise healthy young people who have been diagnosed with osteopenia. Safety in movement is an essential aspect of this program.
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The Action Program For Moving Beyond Loss
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Sustainable Organic Solutions supporting a chemical-free environment
Sustainable Furniture Organic Mattresses
336-885-0557
205 Neal Place, Ste 101 High Point NC 27262
26
www.TruthAboutMattresses.com
NaturalTriad.com
Grief Recovery® Outreach Program
Fresh & Original, Reflecting Our PASSION FOR FOOD
Delicious & Homemade
Dine In • Dine Out We Cater!
Sample Chalkboard Specials
Ginger Crusted Tuna Ahi Wasabi with Slaw & Adzuki Bean Cake All Natural Ashley Farms Chicken NC Flounder en Papillotte with Arugula Risotto cake Black Pepper Portabella Steaks Beet, Sweet Potato and Kale Chips Braised Swiss Chard Polenta & Veg Stuffed Yellow Peppers Celery Root & Cream of Cashew Soup Cranberry-Walnut & Pumpkin Seed Frisse Vegan Almond Caesar Roasted Cauliflower Steaks with Braised Fennel Vegan Burrito with Cashew Cheese & Basil Lime Sauce Friendly and Healthy Children’s menu Farm to table local produce from ‘ Let if Grow’ off Country Club Rd
See our Website for full menu
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and
101 N. Cherry St. Winston-Salem
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Who developed the Bones For Life ® program? Ruthy Alon, a senior trainer in the Feldenkrais Method® has
applied her over forty years of experience in teaching of the Felden- krais Method to the demonstrated need for ways to keep regener- ating the vitality of the bone tissue by creating her program, Bones for Life. She has taught these classes worldwide, and currently trains practitioners to successfully teach this material to the public. Ruthy graduated from the first training of Dr. Moshe Feldenkrais in Tel Aviv in 1969 and continues to train practitioners in the four year training program of The Feldenkrais Method. She is the author of Mindful Spontaneity, and creator of the video Movement Nature Meant.
To learn more about Bones for Life, go to
www.integrative-
learningcenter.org/bones-for-life.htm
Bones for Life in Greensboro Bones For Life is taught in seven week series at PurEnergy Fit-
ness Center in Greensboro. Your teacher: Betsy Oldenburg is a Bodywork Therapist for 27 years, NCLMBT#330, Trager® practitioner and tutor, and a student of the Feldenkrais Method. The cost is $75 for the course. She will be offering the series periodically; check the calendar in this issue for the next planned series of classes. Betsy is interested to know what times you would like classes to be scheduled, and she is available to teach Bones for Life in your church, hospital or other location.
To register or for more information contact Betsy at betsyotrager@
earthlink.net, or call 336)288-3145. See ad on page 20.
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