Want to Learn Reiki in a private one-on- one setting? June 5, 12, 19. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $125 for these private lessons. For more info, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Hatha Yoga. 5:45-7:00pm. Lisa Hauser, RYT, teaches Hatha style yoga which focuses on body, breath, and self awareness. Practicing awareness of the body and breath through movement teaches us self awareness. Through self awareness, we grow. Come explore, dis- cover, and grow through Hatha yoga. $10/ class. For info, call The Center for Holistic Healing 841-4307 or visit
www.chhtree.com.
wednesday
Wednesday Morning Meditation. 7-7:40am. We hope you will join us for our an early morning meditation group led by Heather Mask, LPC. It is a great way to start your day and focus your week. Each Wednesday morn- ing we will sit together for a guided meditation and brief topic discussion related to the medi- tation and mindfulness. No experience with meditation is necessary to join the group. We would love to have you come explore medi- tation as a tool for mindful living, becoming aware of your emotions and reactions, as well
as learning about yourself and your responses to your thoughts, emotions and the world around you. We look forward to seeing you soon. Cost: Free - Donations appropriate. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Tai Chi for Seniors age 50 and above. 12 noon at the Shepherds Center Ebert Street location in Winston-Salem. First class is free. First class is free. Cost $20 for 4 classes in June. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Sandy at 336.724.1822 or email Sandy at
sandy@threetreasures.org
Vinyasa Yoga. 4:15-5:15pm. Taught by Joni Merrill, RYT. This class is a beginner’s vinyasa class that focuses on correlating breath with movement creating a continuous flow. This class will warm up the body assisting it to become more flexible and strong. Appropriate for beginners, modifications will be given for more advanced students. $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Healing Touch Clinic. June 27, July 25. Ap- pointments are available at 5:30, 6:30, or 7:30 pm. West Market Street United Methodist Church. Enter church at corner Friendly & Commerce: follow signs to Room 109. HT relieves pain, eases stress and anxiety, instills serenity, nourishes mind, body, spirit and helps the body self-heal. HT is described as a Biofield Therapy by the National Institute of Health and complements conventional health care. Cost is Love Offering. Contact Karla Greene at 336 838-9172 or email hea-
lingtouchghp@yahoo.com
Beginners Pilates Class. 5:30-6:30pm. Led by Vicki
Bartnikowski.This Mat Pilates class is geared toward the beginner to Pilates.
Everyone will learn the fundamentals such as proper breathing, concentration, and coordi- nation. This is a low-impact class for people of all ages, great for toning, and allows all participants to begin and progress at their own pace and individual fitness level. Pilates exercises are focused on core conditioning to enhance core strength and overall flexibility. This energizing form of exercise will create better posture, slimmer thighs and toned arms, while increasing circulation and relieving ten- sion. $10/class. For more info call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com
Aerobic Kickboxing. 5:30pm Aerobic Kick- boxing infuses elements of personal defense, dance and kickboxig into a high energy work- out to the rhythm of today's hottest music. Lose weight, trim up, relieve stress and boost your self-confidence by taking ouur Aerobic Kickboxing class today! Tyson Topping holds certifications in Personal Training and Group Fitness through IFTA. 5/$20, 10/$35 or $5 drop-in! Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC, 711 Milner Drive Suite A Greensboro. 336.285.9596.
Hunyuan Tai Chi. 630-7:45pm. Chen-Hun- yuan Taijiquan (Tai Chi). Taught by Rodney Owen, this is a class in the full curriculum of Chen-Hunyuan Taiji (Hunyuan Tai Chi). Chen- Hunyuan Tai Chi is a system of Taijiquan that is a synthesis of Xingyi, Qigong (Chi Kung), and Chen-Style Tai Chi. Chen-Hunyuan Tai Chi is a system premised on health and self defense, emphasizing health; stillness and movement emphasizing stillness; the internal and external, emphasizing the internal. The class will cover basic Qigong, meditation, Tai Chi form, push hands, and self defense applications. $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Natural Triad Magazine
JUNE 2012
49
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52
