NEWS Briefs ‘Bones For Life’ classes:


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re you facing osteoporosis or osteopenia? Learn better body mechanics and easy lessons to help strengthen and restore bone mass naturally. 'Bones For Life' is a movement program based on the work


of Dr. Moshe Feldenkrais designed to address the deterioration of bone tissue through gentle, safe movement exploration. The lessons facilitate correction of dysfunctional patterns of move- ment which contribute to loss of bone mass, while stimulating processes that build bone. Without using force, this program shows the body how to realign itself for maximum benefit to all bones in everyday activities. Our practice includes a variety of movement tasks using mindful exploration, pressure, rhythm and vibration that stimulate the nervous system and bone tissue. Many participants are also interested in easing tension, enhancing coordination and general comfort. For some, the process of get- ting down and up from the floor efficiently is especially helpful. Additional benefits include restoring your most natural upright- ness and springy walk, increased circulation and an opportunity to develop a better connection to yourself. All ages welcome.


'Bones For Life' is a 7 week course beginning June 28, 11:30 to 1:00, Thursdays at PurEnergy Fitness Center, 1905 Ashwood Court, Greensboro. Your teacher is Betsy Oldenburg, bodywork therapist for 26 years, NCLMBT#330, and a student of the Felden- krais Method. Series cost is $75. To register, contact Betsy at betsyotrager@earthlink.net, 336-288-3145. For more information and future class dates. For more info, visit www.integrativelearn- ing.org/bones-for-life.htm. See ad on page 20.


Beginner’s Tai Chi Summer Camp in Greensboro & Kernersville, June 4–8


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ake time out to focus your energy for self-healing. This is an opportunity to experience the healing power of chi with a


daily practice for one week. The gentle movements of tai chi and qigong bring a profound sense of relaxation, vitality, and peace while promoting the body's natural ability to heal. Classes will include basic fundamental tai chi movements, qigong, breathwork, and meditation. Gain Balance, Flexibility, Boost Immune Function, De-Stress, Focus, Energize, REJUVE- NATE! If you have wanted to try Tai Chi - here’s your chance! Come away with a simple practice you can continue on your own or join in regular ongoing classes at Golden Flower Tai Chi in Greensboro and Winston-Salem. Led by Sybil Harmon, a practitioner of Tai Chi and Qigong


for over 14 years, having trained with lineage masters on-going- ly. She is a certified Golden Flower Tai Chi instructor, certified Wudang Tao Qigong instructor, and certified in Qigong Energy Healing. Sybil also owned and published Art of WellBeing Ho- listic Magazine, which distributed in the Piedmont Triad for over 11 years. It is with great honor that Sybil brings these ancient practices to help others realize their “master within”. “Practice what you become.”


June 4-8 (M-F) In Greensboro: 7:30am-8:45am at Triad Yoga Institute, 3940 West Market St. In Kernersville: Noon-1:15pm at P.U.R.E. Wellness Center, 144 North Main St, Suite #1. Cost: $75. Pre-registration required. Contact Sybil Harmon, 336-255-3206 or email sybilhar@gmail.com.


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