PREPARATION creating
MENTAL
solid success for
peak outcomes S
uccessful people are committed to achieving peak performance in sports and highest level in life and perform well under pressure! They are the indi- viduals who believe in self, routinely set goals and expect to achieve them. They have learned how to vividly picture or imagine team and self accomplishing goal outcomes. They are the ones that will do what it takes to reach victory, despite ob- stacles or feeling fear. Because they remain focused on their outcomes (instead of hurdles), they more easily work through the problems. Winning individuals know their core values and live by these guiding lights. Their secret to success includes:
1. Believing in self and what their jour- ney stands for. Staying true to their solid core values regardless of pressure felt or recognized.
2. Consistently preparing and following
a step by step detailed process that also helps them remain focused, overriding needless distractions.
3. Aiming for excellence; also returning to basics to solidify a solid mental foun- dation in their athletic, personal, and professional game of life.
4. Owning an “unbeatable attitude,” and accurately maintaining a specific process that allows them to more easily break through (and discard) unwanted mental blocks and fears.
5. Doing what it takes to succeed, they expect to achieve outstanding perfor- mances in their everyday lives and in their athletic sport.
This article is for readers who are com- mitted to learning how to break through blocks and barriers and purposely love the
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life, they live. The goal is to help each reader begin to understand, how to inte- grate key success essentials of mental training into other aspects of your everyday life and your physical training regimen. Many people are very surprised to dis- cover that the same mental skills linked with athletic success can easily be em- ployed by all individuals, in non-sport performance situations. Read on to learn how to combine these winning compo- nents with the power of your mind to flourish in all aspects of your “game of life”.
Successful individuals understand victory requires action and an affirmative mindset. As take charge individuals of their decisions and their actions, they:
1. Know the value of own a winning at- titude: • To help them overcome grueling chal- lenges, obstacles, and blocks, they fre- quently perform honest self-assessments. People with a winning mindset have willingness to listen to words of correc- tion from other successful people they trust. They view this process as a con- structive approach to success vs. criti- cism. • They realize that their state of attitude is a choice, therefore they choose an attitude that reaps value and rewards. They evict excuses and the blame game.
2. Are highly committed to their success. These winners (successful minded indi- viduals, professionals and athletes) carry out the daily demands of their training:
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