cheltonian recipes
Zespri Green kiwifruit and banana cake with a hint of lemon
If youfeel likemaking a tasty, slightly healthier caketothetraditional versions, try this
recipe.Replacing butterwitha littleoliveoil, it includes nutritious ingredients suchas chia seeds andkiwifruit that givea refreshing andoriginal touch. This isareciperichinfibrewithhigh
vitaminCcontent.Goodsourceof potassiumandnatural sourceof folate.
Serves: 10-12 people Preparation time: 1 hour + 10 min Difficulty:Easy Suitable for: Lacto-ovovegetarians You’ll need:
3 Zespri Green kiwifruit 150 g plain flour 2 eggs 2 egg whites 40g chia seeds 2 teaspoons of baking powder 50 g caster sugar 150 g banana (approx. 1 banana) The grated skin of 1 lemon The juice of 1/2 lemon 150 ml evaporated milk 40ml mild olive oil Salt 1 tablespoon of icing sugar
Preparation: 1. Preheat the oven to 180°C.
2. Grease and line a20cm(8 inch) loose bottomedcake tin with baking paper.
3. Put the flour in a bowl along with the baking powder, the chia seeds and a pinch of salt.
4. Separately, blend the banana pulp, evaporated milk, oil, lemon juice and zest.
5. Using a hand mixer, in a separate bowl beat the eggs, egg whites and sugar until frothy and pale.
6. Pour the egg mixture and banana mixture into the dry ingredients, folding everything together gently with a metal spoon to keep in as muchair as possible.
7. Pour into the prepared tin and bake in the centre of the oven for around 35 minutes, until the cake is firm to the touch and shrinking back a little
fromthe sides. Test near the end of the cooking time by inserting a clean skewer. If the skewer comes out clean, the cake is cooked. If there is raw mixture on the skewer, return to the oven for another 5 minutes.
8.Remove the cake fromthe oven, let it cool on a wire rack for a few minutes in the tin and then turn out and remove the baking paper.
9.While stillwarm, top with peeled, sliced kiwifruit and sprinkle with icing sugar.
Recipe courtesyofZespri Kiwi -
www.zespri.eu
THECHELTONIAN OCTOBER/NOVEMBER2019 33
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