cheltonian fitness
“Having someone else working
out with you will
make what can be, for some, a rather
lonely chore become instantly more fun.”
control, a buddy is there to listen, support and get your mojo back. Having someone's encouragement will not only boost commitment, but also confidence.And more confidence means that you are more likely to achieve your fitness goals.
LESS RISKOFINJURY
Having aworkout buddy means that you can push harder and lift heavier than youwould if youwere on your own. You will have a spotter on hand to give you the confidence to try harder, safe in the knowledge that they can help you out if things go wrong. In addition, they can check your form is on point and reduce the likelihood of getting injured.
TRYNEWSTUFF
Sometimes it can be a bit daunting to try something new: the fear of failure;
the embarrassment if something goes awry.Abuddy by your side will make thingsmuchless intimidating and you could discover a whole new avenue of training youmay have never tackled on your own. Trying out new stuff keepsworkouts fresh and you are more likely to keep going back for more.
Having a training partner can be a huge boost and canmeanthe
difference between success and failure. Not only can they give you feedback and even put your dumbbells back for you occasionally, they can keep you on track with your goals and pick you up if you fall (both literally and figuratively). But do pick your partner wisely. You need to find someonewith similar goals, commitment and of a similar level. And when you do, prepare to quickly see an increase in success.
Jasonoffers one-to-one personal training and small grouptraining sessions and is also a certified nutrition coach and can help you toachieve your health and fitness goals. If you would like aFREEconsultation, you can email him on
info@mipt.co.uk
THECHELTONIAN OCTOBER/NOVEMBER2019 21
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