SOUND HEALING
Crystal Sound Healing Glastonbury & Branford, CT 978.897.8846
SacredSongReiki@yahoo.com
CrystalsSoundHealing.com
Crystal Healing Bed with Sound Vibration, Private & Public Sound Healing Sessions, Corporate Wellness, Meditation. Effective when integrated with western medicine cancer treatments, symptoms of Lyme disease, Diffi culty sleeping, acute or chronic pain. Entrains biological systems to function more in sync, alters cellular functions and structures, reduces pain, calms the mind and body.
SPIRITUAL COUNSELING/ LIFE COACH
Jan Bartrop-Babbitt REAL Change Therapy Avon, CT & Worldwide via Zoom 888.568.0630
Jan@realchangetherapy.com
realchangetherapy.com Real change therapy, Creative concepts in counseling, Cognitive behavioral counseling, Life/business coaching, Couples counseling, Hypnotherapy, Past life regression, Stress/ anxiety relief, Improve self-confi dence. Healing without boundaries. Schedule session via zoom worldwide. Love and grace travel through time and space. Energy knows no obstacles -we are all connected by energy.
Heather Waxman
contact@heatherwaxman.com
www.heatherwaxman.com Heather Waxman, spiritual life coach, has opened a practice in Norwalk.
Heather specializes in codependency recovery, emotional enmeshment, and narcissistic abuse. She works with people of all gender expressions and uses a combination of coaching, breathwork, sound healing, and inner child work. Contact Heather at
contact@heatherwaxman.com or visit
heatherwaxman.com.
STRESS MANAGEMENT
Dr. Jennifer Botwick, ND New Haven Naturopathic Center Woodbridge, CT • 203.941.0366 Ease. Peace. Abundant health. Stress management is life management,
addressing habits of the mind that lead us to happiness. Specifi c methods and strategies are taught that create options for mindfulness and healthy lifestyle choices. (Individual and group appointments available).
YOGA/PILATES/ BARRE STUDIO
Be.Yoga Avon, CT • 860.930.1311
kristin@beyogainavon.com
beyogainavon.com
Be.Yoga is a welcoming, joyful
space with teachers who love sharing Yoga of varying styles & levels. Each January, Kristin Cork leads a customized 100 Hr Yoga Immersion “Be. Within” & a 200 hr YTT “Teaching from Within”. Love travel? Join our International Yoga Retreats offered 3 times a year!
LAM Yoga Hurley Business Park, New Hartford, CT 860.978.1657 •
jen@lamyoga.com
lamyoga.com LAM Yoga is a boutique studio set in the artist’s wing of a riverside mill building. We offer all- levels vinyasa fl ow and restorative practice, workshops and private lessons. LAM also holds special events that connect us to our community, including retreats to exotic locations, and yoga at our local brewery.
Sacred Rivers Yoga East Hartford, CT • 860.657.9545
sacredriversyoga.com Paula Scopino, E-RYT 500 hour, C-IAYT, CT Licensed LMT, YACEP is
the Owner/Director of Sacred Rivers Yoga and Allied Health Therapies and ‘Sacred Rivers Yoga for Every Body’, a Yoga Alliance 200 and 500 Hour Registered School, as well as a member of IAYT (International Association of Yoga Therapy.)
Sanctuary Power Yoga Torrington & Canton, CT 860.496.1500
sanctuarypoweryoga.com
Alan Franzi, MS, C-IAYT, PAS Creative Edge Yoga, LLC Guilford, CT • 203.488.1700
www.creativeedgeyoga.com Alan Franzi, MS, C-IAYT, PAS has over 25 years experience as a Yoga and Movement Therapy practitioner. In addition to teaching group classes, Alan’s specialized individual therapeutic work centers on Posture Alignment Therapy and Movement Re-patterning to address the root causes of musculoskeletal pain, imbalances and other movement challenges.
Hartford Sweat Hartford, CT • 860.461.0910
hartfordsweat.net Change your life, grow your practice, connect, stay active!
Hartford Sweat is consistently rated best in Hartford with over 40 classes 7 days a week for all levels including Bikram, Power, Yin, Restorative, Yoga Sculpt, Barre, and Zumba. Easy access in downtown Hartford.
Give yourself and those you love the gift of you. Whether you are a new student or a seasoned practitioner, we invite you to join our studio and join our community. Our yoga is challenging - it will help you strengthen and transform your body, quiet your mind and renew your spirit.
Starr Mill Yoga Middletown, CT • 860.740.4939
starrmillyoga.com Twenty-one weekly yoga classes to meet the needs of students of
all abilities, experience, and interests, taught by highly experienced instructors. We provide opportunities for deeper study and exploration with a wide range of workshops, special events and trainings. This breathtaking yoga studio is located above a waterfall in the historic Starr Mill.
West Hartford Yoga West Hartford, CT • 860.953.9642
westhartfordyoga.com West Hartford Yoga is your destina-
tion for all things healing: 60+ yoga classes/week, including power, gentle, prenatal, kids, intro, restorative, and yin; a 200-hour Power Yoga teacher training; events, series, and workshops; and massage & healing arts services. Reduce stress, challenge your body, and commit to better health at WHY!
Natural Nutmeg Thanks You!
We created this resource guide to use throughout 2020, and we thank our readers for supporting these wonderful local businesses.
74 Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020 al Nutmeg - 10Best Resources Guide 2020
Zen Yoga Barre Burlington, CT • 860.414.1499
zenyogabarre.com Zen Yoga Barre is a wellness
destination in Burlington for yoga, barre, massage and red light therapy. As a boutique studio, we are dedicated to helping you achieve your goals surrounding body, mind and spirit and making sure everyone who walks through our door feels welcomed.
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