search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
56


The best veg you’ve ever tasted


Call your local veg team for Torbay and the South Hams on 01803 227218 riverford.co.uk


Coconut spiced summer greens


• 1 tbsp oil for frying e.g. vegetable or sunflower


• 1 tsp cumin seeds • ½ tsp mustard seeds • 2 green chillies, finely chopped • 2cm piece fresh ginger, grated • ½ tsp turmeric • 400g summer greens, tough stalks cut out, leaves shredded


• 1 tbsp soy sauce • Juice of 1 lime or a small lemon • ½ tsp ground coriander • 1 bunch of fresh coriander, roughly chopped


• 2 tbsp desiccated coconut, toasted in a dry frying pan until just golden


Serves 4


This quick, flavourful way with summer greens might seem to have a lot of ingredients, but you should have most of them in the cupboard. To make it into a main course, add noodles and shredded cooked chicken or fried tofu.


1. Heat the oil in a wok or large frying pan. Fry the cumin and mustard seeds for 30 seconds, then add the chilli, ginger and turmeric. Fry for 1 minute, then add the greens, soy and a splash of water.


2. Cover the pan and cook for 3-4 minutes, until the greens have wilted.


3. Add the lemon or lime juice, ground coriander, half the fresh coriander and half the coconut, then toss everything together.


4. Serve scattered with the rest of the coconut and coriander.. Recipe from www.riverford.co.uk/recipes


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140