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Contents Issue 37


Contents Health and lifestyle


6 Hugh’s fat fight TV chef Hugh Fearnley-Whittingstall talks about how he discovered he was at risk of developing type 2 diabetes while making a TV series


8 How to manage dry summer skin If you have dry skin or a dry skin condition such as eczema, here’s what you should know about managing them during the summer months


13 Type 2 diabetes: are you at risk? Find out if you’re in a high-risk group for developing type 2 diabetes, plus some of the things you can do to make that risk smaller


16 Eat your way to health blood pressure With the Know Your Numbers? event taking place soon, we look at three things you could eat more of to keep your blood pressure healthy


18 How to have a healthy holiday Don’t let a health problem spoil your holiday – here’s how to treat some of the most common travel-related health problems


26 The taste of summer Summer is the time to eat salads, and lots of them. Here are some recipe ideas to try


32 Summer first aid


Health problems that could affect you and your family this summer – including blisters, allergies and sunburn – plus how to


treat them


36 How to keep your child healthy in the holidays Children spend so much more time outdoors during the summer. Here’s what you need to know incase they have a minor health issue


38 Get out and about this summer Ideas for all budgets to keep all the family active during the summer holidays


42 Ways to keep your hands and nails healthy Your hands are some of the hardest working parts of your body but they’re often neglected – here’s how to take care of them


46 What is prickly heat? If you get too hot you can develop a heat rash. We look at ways to prevent it and treat it


04 All About health


50 Skincare basics for men Think you don’t have time to look after your skin? Think again


Regulars


20 What you need to know about sun cream Buying a sun cream product can be confusing, so here’s a quick guide to what you should look out for


22 Ask the pharmacist Careway pharmacist Samantha Preston answers questions about irritable bowel syndrome


25 Stress: how much do you know You’ve probably experienced it at some point or other, but do you know the facts about stress? Try our quiz to find out


28 Health news News and views from the world of health, including why pomegranate is one of the world’s healthiest fruits and why you should eat more nuts


34 Family life Keep your family in good health with the latest health news. In this issue, walking a mile a day could keep children healthier


40 Beauty bonus What’s happening in the beauty world including how many women say they dread having a bad brow day


44 Later life All the latest health and wellbeing news for the young at heart


48 Men's health news Keep up to date with health news for men. In this issue, eating too much lean meat may be linked to heart failure in middle-aged men


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