Quiz Stress


QUIZ


Stress:


Many people experience stress at some point in their lives. But when you’re stressed on a regular or even a daily basis, you can be at risk of developing stress-related symptoms. Take our quiz to find out how aware you are about what causes stress and what you can do about it…


1


Which of the following can cause stress?


a) Planning a wedding b) Moving house c) Coping with serious illness d) All of the above


2


Which of the following is not a typical symptom of stress?


a) Lacking in self-esteem b) Having loads of energy c) Having difficulty concentrating d) Drinking and smoking more


3


Which of the following health conditions is thought to be related to stress?


a) Irritable bowel syndrome b) Psoriasis c) Migraine d) All of the above


4


Which of the following statements is through to be true?


a) Smoking can help with stress b) Drinking alcohol can help with stress c) Smoking and drinking can help with stress d) Smoking and alcohol don’t help with stress in the long run


5


Which of the following therapies is often offered on the NHS as a treatment for stress?


a) Colour therapy b) Cognitive behavioural therapy c) Water therapy d) Bee venom therapy


6


Which of the following things can you try yourself that may also be helpful when you’re feeling stressed?


a) Deep breathing or meditation b) Learning to relax c) Taking regular exercise d) All of the above


All About health 25


how much do you know? How did you score?


For each correct answer, give yourself three points. Correct answers are: 1d); 2b); 3d); 4d); 5b); 6d).


13-18 points Well done, you’ve got a good knowledge of the facts about stress. There’s a good chance you’ll know what it’s like to feel stressed. And as you may already know, how you respond to that stress is important. If you tend not to respond particularly well, your pharmacist can give you plenty of helpful tips – find your nearest Careway pharmacy at www.careway.co.uk/find-a-pharmacy.


7-12 points That’s not a bad score at all, and you obviously have some knowledge about stress. But did you know that some stress may actually be good for you? A little stress can help you focus, for instance, which can be helpful in challenging situations or when you’re learning a new skill. Changing your perception about stress – seeing it as a positive rather than negative thing – can make a big difference.


0-6 points You could know more about stress. But it’s not the end of the world by far. An important thing to learn, however, is how to spot when you feel stressed, as spotting that you’re having a problem means you can take steps to manage the situation. And remember, your pharmacist is always on hand to offer tips and advice if you’re not sure whether or not a symptom may be related to stress.


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