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Conquering Bad Thoughts


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If you’ve ever been trapped in the viscous cycle of feeling negative about yourself, others or the world around you, then you’ll understand how difficult it can be to break free from your thoughts and work towards glimmers of hope and positivity.


At South Yorkshire CBT, its


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founder Clare Lupton is helping many people understand and rationalise their feelings while teaching them new coping skills to take back control of their lives.


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Cognitive Behavioural Therapy is a talking therapy that focuses on recognising how problems such as depression, anxiety and OCD can stem from our thoughts, beliefs and attitudes that negatively affect behaviour.


• You can even see what results will look like at the end


By questioning these thoughts and understanding any triggers that cause them, Clare has successfully helped her clients overcome what was holding them back, giving them the chance to feel like a weight


has been lifted. With degrees in law and community justice, Clare has worked as a probation officer for nearly 18 years, extensively encouraging early therapeutic interventions for people experiencing complex psychological problems. Since gaining her post-graduate diploma in CBT, she has used her experience and knowledge to help people like Michael face a better future.


Michael had been experiencing life-controlling anxiety and panic attacks for a few years which were ruining his personal and working life. Finally wanting to make a change, he sought help from Clare at South Yorkshire CBT.


“Clare made me feel at ease instantly and within a few sessions she had identified my triggers and formed a plan of how to move forward. The process was quicker than I’d anticipated; my anxieties have almost entirely diminished and I’m amazed at my new positive outlook on life,” Michael says.


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WHERE HEALING BEGINS


Is negative thinking getting in the way of you leading a happy, healthy life?


CBT, or Cognitive Behavioural Therapy, changes the way you think and behave to effectively manage any problems you may have CBT CAN BE USED TO HELP:


• Anxiety


• Depression • OCD • Anger • Panic


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• Phobias • PTSD • Low self esteem • Body image


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Recommended by NICE • National Institute for Health and Social Care Clare is a fully qualified and experienced CBT psychotherapist and a member of BABCP (British Association for Behavioural and Cognitive Psychotherapies)


Based at Swift Physiotherapy and Wellness Centre, Claire Court, Rawmarsh Road, Rotherham S60 1RU


Tel: 07738 009 310 Web: www.southyorkshirecbt.com


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@ChrysalisClinic aroundtownmagazine.co.uk 13


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