© Lara Jane Thorpe
034 RECIPE
www.indexdigital.co.uk
Mood Food
The way to a man’s heart, they say, is through his stomach and what more seductive way is there to romance a loved one than through food? And our recipe is sure to hit the spot!
SCALLOPS GRILLED WITH HAZELNUT
BUTTER Both watercress and scallops are long believed by many to be aphrodisiacs. As legend has it, the goddess Aphrodite was carried to earth on the shell of a scallop. And, thanks to this very high profi le job of one lowly bivalve, scallops have enjoyed an aphrodisiac reputation since the time of ancient Greece!
Serves 2
YOU’LL NEED • 1 tsp olive oil
• 1 shallot, peeled and fi nely sliced • 45g hazelnuts • 75g butter, softened • Zest of half a lemon • 1 tbsp fresh chervil, chopped • Salt and freshly ground black pepper• 6 large scallops, cleaned (shells optional for presentation)
For the salad
• ½ tbsp wholegrain mustard • ½ tbsp white wine vinegar • 1 ½ tbsp sunfl ower oil • 1 handful fresh watercress • 1 handful fresh pea shoots
1. Heat the oil in a frying pan on a low- medium heat, add the shallot and cook gently until softened. Remove from the heat and leave to cool. 2. Add the hazelnuts to a food processor and pulse until chopped quite fi nely. Be careful not to blend for too long otherwise they will form a paste. 3. In a bowl, mix together the butter, hazelnuts, softened shallots, lemon zest and chervil and then season to taste with salt and freshly ground black pepper.
4. Preheat the grill to high. If using the scallop shells, place each scallop on an individual shell on a non-stick baking tray. If not, the scallops can be placed directly onto the tray. Top each scallop with a spoonful of the hazelnut and butter mixture. 5. Once the grill is ready, place the scallops underneath for 3-4 minutes then remove and set aside to rest for 1 minute. 6. Meanwhile, make the salad. Whisk the mustard, vinegar and oil together in a bowl. Taste and add salt if necessary, then add in the
watercress and pea shoots and toss together to coat and combine. 7. Serve the scallops (either in shells or not) on 2 serving plates with the salad on the side.
• Our recipe was created by development chef Keri Astill-Frew, who is passionate about watercress, both as an ingredient and for its fantastic health benefi ts. For more information and recipes, visit
www.thewatercresscompany.com or
www.watercress.co.uk
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116