Contents Issue 35


Contents Health and lifestyle


6 Celebrity New Year resolutions Even famous people make them. Here’s what Victoria Beckham, George Clooney, Ellen DeGeneres and Helen Fielding have to say about New Year resolutions.


8 Staying power If you’re looking for ways to be healthier and happier in 2018, here are some of the most common health goals people make – and how to stick to them


13 Time for your check-up? Forget expensive private health assessments. Your local Careway pharmacist offers a range of services to keep an eye on your wellbeing


16 Spring clean your medicines The start of a new year is the ideal time to clear out your medicines cabinet


18 How to beat nicotine cravings It’s the nicotine in tobacco that makes it so difficult for many people to quit. Here’s how to beat the urge to light up another cigarette


21 Count your way slim If you’re trying to lose those excess festive pounds, you may be wondering which is best for weight loss – calorie or carb counting?


25 One month sober Tips for going alcohol-free during the national campaign Dry January


26 No gluten, no problem Easy-to-make gluten-free recipes that will make your mouth water


36 Health tips for the over 40s How to future proof your health after reaching that milestone birthday


41 Healthy together, happy together You don’t need hours every day to make your family healthier – here are some simple lifestyle changes that could make a big difference


44 How to get fit for free Before signing that expensive gym contract, find out how effective exercise doesn’t have to cost much (if anything at all)


50 It’s a man thing Depression may be more common in women, but it doesn’t mean it’s not an issue for men. Here’s what you should know


Regulars


22 Q&A We answer the most common questions on managing your weight


28 Health news News and views from the world of health, including how getting spicy could help you manage your blood pressure


32 What you need to know about eczema and rosacea Answers to common questions about two skin conditions that can often become worse during the winter months


35 Are you cholesterol savvy? Find out how much you know about cholesterol by taking our quiz


38 Family life Keep your family in good health with the latest health news – in this issue we have tips on talking to your child about mental health


42 Beauty bonus What’s happening in the beauty world including ways to tackle winter skin niggles and the 80s hair stalwart that’s making a comeback


46 Later life All the latest health and wellbeing newsfor the young at heart


48 Men's health news Keep up to date with health news for men. In this issue, many men aren’t aware that their prescription medicines may affect their driving


04 All About health


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