Quiz Cholesterol


QUIZ Are you


cholesterol


Cholesterol plays an essential role in how each cell of your body works. But if you have too much of it in your blood, it can raise your risk of developing heart and circulatory diseases. Yet high cholesterol is often called the ‘silent’ killer because for most people there are no obvious signs and symptoms to look out for. Take our quiz to find out how much you know


1


Which of the body’s organs makes cholesterol?


a) Heart b) Liver c) Pancreas d) Kidneys


2


Cholesterol is needed by the body to make which vitamin?


a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D


3


Eating too much saturated fat is thought to increase cholesterol levels. Which of the


following is high in saturated fat? a) Sausages b) Full-cream cheese c) Coconut cream d) All of the above


4


Besides your GP’s surgery, where else can you usually get your cholesterol tested?


a) At your dentist’s b) At your local pharmacy c) At your optician’s d) At your local hair salon


5


According to the cholesterol charity Heart UK, how often should you have a


cholesterol test if you’re between the ages of 40 and 75? a) Once a year b) Every two years c) Every five years d) Every 10 years


6


Which of the following can increase your risk of having raised cholesterol?


a) Your genes b) Your weight c) Your diet and lifestyle d) All of the above


All About health 35


savvy? How did you score?


For each correct answer, give yourself three points. Correct answers are: 1b); 2d); 3d); 4b); 5c); 6d).


13-18 points Great score, well done. But is your cholesterol healthy? If your last test showed your cholesterol was 5mmol/L or less, that’s considered ideal (unless you have existing heart disease or at a higher risk of developing heart disease, in which case it may need to be lower). Haven’t had a test lately? Ask if your local Careway pharmacy offers cholesterol screening (www.careway.co.uk/find-a-pharmacy).


7-12 points Not bad, you’ve got a fair knowledge of cholesterol matters, and you probably already know that your lifestyle can play a part in whether or not your cholesterol level is healthy. Certain things – such as smoking, drinking too much alcohol, not being very active and eating a diet high in saturated fat – are the main lifestyle risk factors. Ask your pharmacist for tips if you need help improving any of these areas.


0-6 points: Blood pressure beginner You’re no expert on cholesterol but don’t worry, as a little knowledge can go a long way. Having your levels checked as often as your GP recommends is a priority, but it’s also useful to know how your lifestyle may be affecting your risk of developing raised cholesterol. Make the decision to learn more about it today – visit Heart UK’s website heartuk.org.uk for all the information you need to know.


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