Nutrition Recipes


No gluten, no problem


Whether you’re avoiding gluten because of an intolerance or an allergy, it doesn’t mean you have to eat bland, unappetising food. Here are some recipes to make your mouth water


Sweet potato topped with ricotta, celery and radish


Topped with light and creamy ricotta, crunchy veg and seeds, this is a deliciously healthy and satisfying meal.


Serves 1


Ingredients: 1 sweet potato Drizzle of olive oil 1tbsp ricotta 1 stick celery, sliced 3 radishes, sliced 2 small tomatoes, quartered 1tbsp pumpkin and sunflower seeds Method: 1. Heat the oven to 200C/180C fan. Scrub the potato well and wipe a little oil over the surface. Cook in the oven for 30-40 minutes (depending on the size of the potato), until soft all the way through.


2. Once cooked, take the potato out of the oven and set aside to cool a little. While the potato is cooling, season the ricotta and slice the vegetables.


3. Toast the seeds in a dry frying pan until they start to pop.


4. When the potato is cool enough to handle, make a deep slit lengthways and prise open. Season inside the potato and carefully mash the potato flesh. Dollop the ricotta on top then top with the vegetables, season again and scatter with seeds.


Recipe by Love Celery & Radish 26 All About health


Can’t eat gluten? These


recipes prove your diet doesn’t have to be dull


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