strengths clearly, we simply take them for granted. By having others point them out to you, you?re able to honor and celebrate them.
Put Negative Nellie on Mute: We all have those little voices in our head chanting negative messages. Negative Nellie often stops us, blocks us and drains our self-esteem. Quieting Negative Nellie is essential to healthy self-esteem. Close your eyes, take a deep breath and imagine a radio control, the volume is turned all the way up, you can hear the loud chattering of Negative Nellie, imagine reaching forward and turning the dial quieting the voice of Nega- tive Nellie. Now, turn that dial all the way to zero and push the button off. Imagine your Negative Nellie scampering away because it has no way to voice it’s negative beliefs. In the silence, experience the freedom from all the chattering in your mind. Savor this feeling; know that you can turn the volume down anytime you wish.
5 6 Breathe:
Place your hand on your heart and imagine your breath literally coming in and out through your heart center. Breathe in a warm, nurturing hug of self love and exhale any blame, faults, and frustrations. Repeat until you find yourself breathing in love, and breathing out love.
Connect with Nature: 7
By actively and consistently appreci- ating the beauty that surrounds you, you shift your focus to seeing the good in life. Connecting with nature allows you to tap into the peace and magnificence that silently surrounds you at all times.
The Essence of Me: 8
Each day, write down 3 great things about yourself. They can be anything: a smile you gave the checkout clerk at the grocery store; the way you tended to your child’s skinned knee; your pretty toenails; anything that makes you feel good about yourself. This celebrates the essence of you and boosts your self-esteem.
Infuse Yourself with Confidence:
9
Imagine a situation (real or imag- ined) where you were in your most confident, self assured state. Breathe in that feeling, letting the feeling flow through you. Keep breathing in the feeling, allowing it to move through every cell of your body. Now, squeeze your pinky finger and thumb as you take one more breath, allowing the body to absorb the feeling and anchoring that feeling in your body by squeezing your pinky and thumb. Release your fingers take another deep breath. Next time you need a quick dose of self-confidence squeeze your pinky and thumb together and allow the feeling wash over you again.
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Celebrate Your Wins: 10
Make a list of 25 achievements you’ve made, big and small. Anything goes; if you felt a sense of accom- plishment add it to the list. Things like graduating high school, creating a blog, landing a job, speaking up to Aunt Helen, giving birth to your children. Keep this list in a visible spot and continued to add to it, read over it, and acknowledge what it took to accomplish these things. Value yourself and the beautiful soul that you are.
As you begin to apply these tech- niques in your daily life, you will notice a huge shift in your energetic vibration. People will respond differ- ently to you. New opportunities will appear. New doors will open. Old doors will close. New ideas and inspi- ration will make themselves known. Peace will live in your heart.
As a Soul Success Coach, Business & Empowerment Mentor coaching tens of thousands worldwide, Award-winning author of 5 books, including the best- seller “Create Change Now”, Speaker, celebrated Media Personality, interna- tional Talk Radio Host of the globally syndicated “Create Change Now” Radio Show (450k listeners) & Founder of Empowerment Coaching Solutions, Cari Murphy is dedicated to helping conscious entrepreneurs and success seekers build their businesses and experience spiri- tual expansion, soul-driven success, and purposeful living through her consistently inspirational messages of individual em- powerment. Cari is an expert in the field of Spiritual, Lifestyle and Transformational Media Hosting and Programming. Learn more at
http://www.carimurphy. com
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