10Techniques to Instantly Shift Your Energy by Cari Murphy
Learning to balance your energy is an essential key to success and happiness. During times of great change or challenge it can be a daunting task to stay centered and positive. When the things that we see as permanent begin to crumble it is common to experience self doubt and even confusion. The following are proven techniques that my clients use to create a shift in their vibration, activate their personal power and anchor positive self esteem.
Intend to Be a 1 Complaint Free Zone:
What does this mean? This means that you actively become aware of how you communicate. Each time you find yourself gossiping or complaining, catch yourself. Remind yourself use kinder more positive language. The goal here is to go 21 days without complaining! Think you can do it? I challenge you to try it. It’s very empowering. Most people are amazed at how much they complain. A complaint or gossiping is negative energy that is mirrored back to your self-esteem.
Forgive Yourself: 2
Remember that the past is the past, and the present moment is your point of power. When you release yourself from guilt about past ac- tions you free up energy and boost your self esteem with the power of acceptance. Close your eyes, take a deep breath. Think of a situation that you feel guilty about. Repeat the following phrase until you feel the guilt ease. “I love you, I’m sorry, Please forgive me, Thank you.” It’s a powerful Hawaiian technique cre- ated by Dr. Hu Len that truly creates miracles.
October/November 2012
Start a Gratitude Journal: If you aren’t already doing this, be-
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gin right now! Each day, write down five new things that you’re grateful for that day. They can be big or small. What you’re doing here is creating an atmosphere of positive belief that helps you feel good about yourself and boost your self-esteem.
Ask for Positive Feedback: 4
Ask 5 friends or family members to list your top three strengths. Often times, we can’t see our own
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